A study has proved that breast-fed mothers drink a lot of caffeinated drinks, and only a very small amount of caffeine will enter the baby through breast milk, which will neither affect the baby's heartbeat nor affect the baby's sleep. However, it should be noted that premature infants secrete caffeine much more slowly than full-term infants, so it is best for mothers to control caffeine intake when breastfeeding premature infants.

Some babies are allergic to caffeine, and even a very small amount of caffeine can make them feel uncomfortable, fidgety and even cry. For these babies, mothers should eat less caffeinated coffee, tea, soft drinks, chocolate and some cold medicines.

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Foods not recommended by lactating mothers:

1, "allergic" dairy products

Studies have proved that β -lactoglobulin in milk is easy to cause baby's allergies. It can enter the milk through the intestines of lactating mothers, and then enter the baby's blood through a small amount of the baby's immature intestines, which will cause flatulence and colic.

2. Vegetables that are easily "angry"

Vegetables that easily make mom angry are broccoli, cauliflower, Chinese cabbage, purple cabbage, onion, green pepper and so on. Generally speaking, flatulence can be avoided. Experts suggest that mothers can eat these vegetables in small quantities or cook them before eating.

3. "exciting" spicy products

Considering the physical condition of puerpera, it is suggested to avoid or eat less spicy food in the first few months of lactation.

People's Network-Food that lactating mothers should try to stay away from.