Exercise method of burning fat efficiently
Straighten your back
First of all, fully stretch your back and straighten your waist. People often bow unconsciously, so we should overcome this bad habit, otherwise it will reduce the effect of walking to lose weight.
Lift your knees.
When stepping, raise your knees as high as possible, which can consume more energy. Be careful not to lean forward and stretch your back as much as possible.
Raise your knees when kicking.
When kicking, raise your knees as high as possible. If the action range is small and the stride is small, the energy consumed is also small. Big moves are the key.
Heel first landing
When landing on one foot, the heel should land first to achieve the effect of tightening the toes, and the center of gravity naturally moves forward and then transitions to landing on all feet.
Kick your hind legs hard
After stepping, the heel at the back is raised and the toes touch the ground. At the same time, swing your arms hard, not only pulling your knees back, but also exercising your shoulder muscles.
Waist enlargement exercise
When walking, not only leg movements, but also waist movements. Exercise around the waist can tighten the muscles of the waist and buttocks.
Aerobic exercise for burning fat efficiently
1. Walk
All exercise comes from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.
run
Running burns twice or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
Ride a bike
This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
swim
This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.
5. Roller skating
This exercise can burn a lot of calories, which is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
6.skateboarding
When you can't jump out of the plane, jump around, hang gliding or snowboarding, skateboarding is a good alternative.
row
Rowing is a very exciting sport for women, and it also exercises the body.
8. Wild desires
The women in Sex and the City exercise with * * *-just like men. Long-term and passionate * * * can build a figure and burn fat like women's gymnastics in the Olympic Games.
9. Riding a horse
Riding an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.
10. Hiking
Hiking allows you to exercise peacefully.
1 1. Hiking
Put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
12. Basketball
Women's basketball is very popular abroad, and slam dunk is a good way to lose weight.
13. Tennis
Whether playing as a team, playing forehand or backhand with friends, or volleying at the backboard alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.
14. Volleyball
Play volleyball in the gym, grass or beach. Beach volleyball lets you burn leg fat in the sun.
15. Golf
Take a few lessons from a professional golfer, and you will soon enjoy a sunny day on the golf course. Walking around the court will burn more than 500 calories.
16. Water skiing
This is a luxurious sport, but even the rich need several people to guard and steer, so it is difficult to be invited to go water skiing.
17. windsurfing
Boards and sails are relatively cheap, plus wind and shallow water, you will soon learn this exciting sport. People who have seen it will also see: