Now I'll give you some scientific ways to lose weight:

A. dieting to lose weight: this is also a more harmful way, but it can get immediate results. In particular, some girls want to lose weight quickly and may need to go on a short-term diet to lose weight. Of course, the so-called diet to lose weight is not to eat nothing, but to eat less starch and greasy food. If you persist for a few weeks, you will have obvious changes.

B. local massage: some people are only a little fat locally, but not overall. In this case, local massage can be used to lose weight. You can apply some massage cream to the obese part, then massage it by hand for a while, and then wrap it with plastic wrap to let the fat burn.

C. Drink water to lose weight: Some people's obesity is more because the toxins in the body are not completely discharged. You can drink more boiled water every day, clean your stomach, eliminate stool and toxins, and restore your original figure curve.

D. Exercise to lose weight: As we all know, exercise is a way of life. Exercise can make us consume a lot of calories and fat, which is the best choice to lose weight and keep fit. Therefore, insisting on exercise is also a magic weapon to lose weight.

E. Reasonable matching of clothes: Visual slimming is also an important way to slim down. Learn to match clothes, highlight your own advantages and cover up your own shortcomings. For example, women with fat lower body can wear more skirts, and women with fat upper body can wear cardigans. In short, highlight your physical advantages as low as possible and make yourself look beautiful at all times.