Can gout attack eat beans? Bean food is made from soybean through production and processing. Soybean contains soybean egg white, which belongs to soybean protein. At the same time, it is also high-quality egg white, which contains essential carbohydrates for human body. From a nutritional point of view, many cereals, fruits and vegetables can't be given to the body. Soybean and its leguminous food, some of which have high purine content. For example, the content of seaweed is 270mg, that of Lentinus edodes is 2 10mg, and that of soybean is 1 16mg. Therefore, foods with high purine content in soybeans.
Remember: avoid three things and do three things well. Uric acid is likely to gradually reduce three things.
Animal offal: Some people especially like to eat animal offal. Although the use value of this nutritious diet is very high, excessive intake usually leads to an increase in bile solids and excessive intake of purine components, which not only leads to the risk of high blood lipid, but also causes abnormal purine metabolism and a sharp rise in uric acid, leading to acute gout. Animal viscera is also one of the causes of gout attack. I advise you to join the blacklist, which may help your uric acid gradually decrease, help prevent acute gout and relieve the pressure of renal function.
Lentinus edodes: Lentinus edodes is a very common mushroom food with very high nutritional content. Adding a little shiitake mushrooms to Tang Can Mala Tang will help to get rid of peculiar smell. Lentinus edodes is a kind of high purine food. If taken in large quantities, it will usually lead to an increase in uric acid in the body, which is not conducive to the repair of gout attacks and will also increase the pressure on renal function.
Broth: Some people like to drink broth very much. Although it can bring a certain nourishing and health-preserving effect, the purine component in the broth is also particularly high. Purine is dissolved in strong electrolyte and put into soup, which is very easy to be digested and absorbed by human body. The longer the broth is cooked, the higher the purine content will be. If taken in large quantities, it will usually lead to a sharp increase in uric acid, which is not conducive to the repair of gout attacks and will endanger the physical and mental health of renal function. Therefore, broth must be avoided as soon as possible.
Do three things well
Drink plenty of water: water is the best paint thinner and chemical warfare agent for the body, which can promote the excretion of uric acid in the body, prevent the formation of uric acid crystals and alleviate the frequency of gout attacks.
Normal people should drink at least 65,438+0,500 ml of water every day, while the daily drinking water for respiratory diseases should be around 2000mL. In the case of drinking water, be sure to drink slowly. That is more conducive to human digestion and absorption. In the case of drinking water, dandelion flowers and houttuynia herb plantain can also be added to help accelerate the excretion of uric acid and relieve gout symptoms.
Eat more low-purine foods: We must control the supply of high-purine foods and eat more low-purine foods, such as fresh vegetables and fresh fruits. Eating more celery helps to accelerate the basic metabolism of the human body and excrete melanin and waste in the body. The methylcellulose contained in it can also help relieve constipation, accelerate the metabolism of uric acid and relieve gout symptoms.
Exercise more and control your weight: Ventilation can't carry out intense fitness exercise during gout attack, but if uric acid in the body is high, you can carry out appropriate fitness exercise, which is beneficial to promoting blood circulation, accelerating metabolism, discharging uric acid and preventing excessive sweating. Proper physical exercise can promote calorie consumption, help to lose weight and injury, help to control weight, help to control illness, help to reduce uric acid and relieve gout.