1. lunge leg press style
Main points: Put the knee joint of the front leg behind the toe in a big lunge, land the rear leg, lower the center of gravity, stand up straight, put your hands together above, and look at your hands.
Efficacy: Reduce excess fat on buttocks and the back of thighs, make the center of gravity of buttocks move up, reduce excess fat on abdomen, and promote digestive function.
2. Triangle stretching
Main points: open your legs, toe forward, one toe open 90 degrees, the upper body bends down and touches the ground with one fingertip, the other hand extends upward, the arms are perpendicular to the ground, and the upper body is in line with your legs.
Efficacy: reduce excess fat on both sides of waist, flex and stretch spine, and stretch ligaments of arms and legs.
3. Golden Rooster Independent Style
Essentials: Grasp the same foot with the same hand, slowly lower the upper body, and at the same time extend the leg upward from the ground, and extend the other arm forward to keep the body balanced.
Efficacy: Exercise the ability of balance and concentration, strengthen leg muscles and strength, and exercise the accessory parts, abdomen and lumbosacral part.
4. Tiger style
Essentials: kneel down, stretch one leg backward, and raise the arm opposite to the leg. Keep your body balanced.
Efficacy: Strengthen back, legs and knees, and relieve lumbosacral pain.
5. Triangle twisted type
Main point: Twist the trunk on the basis of triangle, with one hand on the outside of the other leg and the other pointing upward.
Efficacy: * * Internal organs, eliminate excess fat in the waist and abdomen, stretch the tendons around the country, and strengthen the muscle strength of both legs.
6. Sitting angle
Essentials: Bend your knees, grab your toes with both hands, slowly lift and straighten your knees. Keep your body balanced, with your hips on the ground and your back straight.
Efficacy: improve human balance, reduce excess fat in abdomen, and benefit internal organs.