1. Bad habits that make you fat
1, sitting for a long time
Office white-collar workers often sit and use computers, which easily leads to poor sitting posture and lack of exercise. Of course, in the long run, the waist circumference of the abdomen will become larger. First of all, you should sit upright in the office and remind yourself to tuck in at any time. In addition, it will naturally help to develop the habit of regular exercise and fitness. Keep exercising.
2, love to drink carbonated drinks such as soda.
According to research, people who drink one or two cans of soda every day have a waistline five times thicker than those who don't drink soda! This study is based on the fact that a lot of sugar in carbonated drinks will make you want to eat more, so you will unconsciously eat more. If you are a serious drink addict, you can choose a relatively healthy freshly squeezed juice or lemonade instead of a drink. Choosing a healthier drink can not only absorb some nutrients, but also reduce the intake of sugar.
Step 3 eat in the middle of the night
Sleeping after meals is not only easy to accumulate fat in the abdomen, but also dangerous to gastroesophageal reflux. Of course, lying down after a meal can also cause this symptom. To avoid this, don't lie down for at least 3 hours after dinner. Slim plum P series, the fastest 1 day can lose weight 1 kg. It is suggested that dieters can eat cucumbers or drink water to increase satiety if they are hungry in the middle of the night. Cucumber and water are foods that help them lose weight.
4, love to drink iced drinks
This is a taboo for all celebrities, stars and models. You can't drink ice! Many stars say that they only drink warm drinks. In fact, ice products are harmful to girls' health, so I began to quit this bad habit, starting with warm water! Get up with a cup of warm water every morning to clear your intestines, and try to keep it at about eight glasses of water during the day. Only by supplementing water can we speed up metabolism and help lose weight.
5. Eat in a big bowl.
Whether it's a buffet or dinner at home, pay attention to the container of rice! In the survey of people with obesity symptoms, it is found that almost all of them like to eat big bowls. If your bowl is big enough to hold enough vegetables, this is the main reason why you can't get rid of fat. In order to avoid this situation, we should choose small plates or bowls to eat, so as to control our appetite. If you want to lose weight quickly, it is strongly recommended to cooperate with internationally popular nutritional weight loss methods, such as slimming beauty, Amway slimming combination, fruit enzymes, etc., to lose weight faster. The most classic is slimming beauty, and the slimming effect is the best. If you use it carefully, you can lose about a catty every day, and at the same time, you can completely improve your obesity constitution and ensure that you don't rebound.
Cooking habits can also make you fat.
1, using the wrong oil.
Generally, when the edible oil passes the smoke point, the fatty acids in the oil will begin to produce toxins, free radicals and even trans fats. Healthy edible oils are walnut oil and olive oil because they can be eaten raw or used in cooking. Coconut oil, grape seed oil and sunflower seed oil have high smoke point and are suitable for frying and barbecue. The above five kinds of edible oils are the first choice when buying edible oils.
Step 2 cook too many dishes
Cooking for relatives and lovers tends to be done as much as possible. Although "eating more" is a way to express love, the result is weight gain. How to master the amount of cooking and feed your family without producing environmental garbage is a real learning.
3, no baking tray or grill baking.
Baking is a good way to reduce the calories of dishes. In the oven, if you put beef, pork, chickens, ducks and geese on a baking tray, or open them on barbed wire, let their fat flow out during barbecue and filter them out, you can ensure that they become "thin".
4. No seasoning
Some people think that healthy dishes do not need seasonings, but only rely on the fragrance of sugar, salt and food fat, but they are enemies of weight and cannot be allowed to manipulate your taste. Seasonings such as coriander are not necessarily delicious, but vanilla seasoning or pepper is beneficial to promote metabolism and increase vitamins, minerals and antioxidants, which cannot be omitted in the cooking process.
5. Use too much oil
The correct amount of oil is enough to lubricate and prevent sticking after you pour it into the wok. If you can't master the quantity, bottle the oil with spray and spray it on the bottom of the pot.
3. What habits can help you lose weight?
1, drink 6~8 glasses of water every day.
Drinking water can benefit blood circulation and promote fat burning; Drinking water can promote visceral activity and digestion, take away toxins in the body with the discharge of urine, enhance the vitality of liver and kidney, purify the body from the inside out and relieve edema. Dietary Guidelines for China Residents suggest that adults with light physical activity should drink at least 1200ml (about 6 cups) of water every day. If you do physical exercise, you should drink more water.
2. Go to bed early and get up early every day
Lack of sleep will affect the secretion of leptin, make people feel hungry, and then overeat, leading to obesity. Adequate sleep can promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy, thus easily maintaining a slim figure. When the human body is sleeping, its function will tend to be slow, but its metabolic function will continue, and the accumulated heat in the body can continue to burn, which naturally reduces the accumulation of fat. Studies have proved that women sleep 7.5 hours a day is the healthiest.
3. Low stairs on the floor
If your floor is not high, instead of spending time waiting for the elevator every day, take the opportunity to exercise and climb a staircase. Long-term adherence to climbing stairs can effectively enhance our cardiopulmonary function, promote blood circulation and enhance the body's metabolic capacity. Because of the high intensity of exercise, we can easily change our obese physique, reduce the fat content in the body and effectively avoid the problem of getting fat again.
4. Don't sit for a long time, and don't cross your legs.
Sitting with your legs crossed for a long time will do harm to the whole lower body. Sedentary after a meal will affect the digestion of food in the stomach, which will lead to the accumulation of fat in the stomach and the formation of fat. Sedentary will also make the buttocks compressed for a long time, the pelvis will not expand, and the buttocks will become bigger and wider. In the long run, it will form a flat buttocks. Crossing your legs will hinder the blood circulation of your legs and slow down your metabolism. Over time, the legs will become obese. If you are a person who can't sit still and doesn't like to cross your legs, congratulations, your habits can make it easy for you to have a good figure.
5. Exercise 3~5 times a week.
Life lies in exercise, and exercise is indispensable for a good figure. If you have a good habit of exercising 3-5 times a week, your habit will take away a lot of fat. In order to achieve better weight loss effect, it is recommended to insist on moderate-intensity aerobic exercise for more than 30 minutes at a time.