Nutrients (per kloc-0/00g)

Nutrients (per kloc-0/00g)

Calories (calories) 99.66

Carbohydrate 5.63 g

Fat (g) 7.86

Protein (g) 2.30

Cellulose (g) 0.43

raw material

Pumpkin? 300.0 g

Milk? 100.0g

Drink water? 100.0g

Raisins? 10.0g

Cheese? 30.0 grams

Praise traditional mayonnaise? 50.0 grams

expand on

300g of pumpkin, milk 100㏄, water 100㏄, raisin10g, 30g of diced cheese and 50g of mayonnaise.

1. Cut the pumpkin with skin into appropriate pieces and boil it with water. Add milk and continue to cook until the pumpkin is soft. Take out the pumpkin and drain. Soak raisins in water until soft, remove and drain.

2. Put the pumpkin of 1 method into a deep baking tray, add American milk mayonnaise, and then sprinkle with diced cheese and raisins evenly.

3. Put Step 2 into a preheated oven and bake at 200℃ for about 15 minutes until the surface is colored.

Related food

Roasted pumpkin

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