When I lose weight, the effect is very good in the first two weeks, and I have lost 6 pounds. The effect is not obvious in the last two weeks. The method of losing weight hasn't changed in these four weeks. Why is this? 1: It's normal to have a good effect at first, but keep it up. Persistence is the most important factor to lose weight, no one.

2. It is very important to control diet to lose weight, but the latter effect is not obvious, which may be that the control of diet is relaxed.

3. The right method doesn't mean that this method will work forever, but it may need to be strengthened.

4. The weight loss method used may correspond to a certain level of weight, but it is not suitable for another level of weight. For example, the diet can be reduced from 90 kg to 80 kg, but not from 80 kg to 70 kg. Because the data of weight, body fat rate and so on are different in each grade, you may need to be hard on yourself.

5. After losing weight by exercise for a period of time, the main reason for not losing weight is that physical fitness has been carried out, but the exercise mode and intensity have not changed.

Here are some suggestions for a weight loss plan:

1 Increase the intensity of exercise (effort): After increasing physical fitness, it is necessary to increase the intensity of exercise to keep the distance between physical fitness and exercise unchanged. The so-called high tide is always kept within a certain distance, which makes the body unable to adapt to the intensity of exercise, otherwise it will not achieve the purpose of consuming more calories and slowing down weight loss.

2 change the form of exercise (technical): this is the best choice. Compared with the first method, its advantage is ingenious. For example, the way ahead is running. After getting used to running, you can change your way, not doing this exercise or doing less, and concentrate on another form of exercise. Bicycles can be used instead. Swimming, etc. When people are unfamiliar with a new sport, their physical abilities are unfamiliar with it and it takes some time to conquer it. This conquest stage is the stage where the body can give the most energy and consume more calories to lose weight.