Hair is like a woman's second face. They all want to have black and smooth hair. Kelp can meet this demand of women, because women can nourish hair follicles and scalp after eating kelp.

Moreover, it can supplement the body with rich elements, which can also promote the growth of hair. Women who often eat kelp can have black, smooth and shiny hair.

Step 2 be slim

Having a slim figure is also an obvious effect for women to eat kelp, because kelp is a vegetable with a particularly high cellulose content, which can not only promote intestinal peristalsis, but also accelerate intestinal metabolism.

Moreover, it can make the fat and free acid accumulated in human body adsorb on the surface of dietary fiber and excrete with human metabolism, and at the same time inhibit the absorption of heat by human body. In this case, women can obviously lose weight.

3. Calcium and bone.

Calcium deficiency is a common problem among middle-aged and elderly women. If you can get into the habit of eating kelp regularly before entering middle-aged and elderly women, you can let your body absorb rich calcium and phosphorus.

They can not only promote bone development, but also improve the toughness and elasticity of bones. Women can improve their bone health and reduce the incidence of osteoporosis and joint pain.