If possible, you can do aerobic exercise twice a week for one and a half hours each time. It's good to lose weight. When watching movies at ordinary times, you can stand more, pad your toes and do some stretching exercises, which is beneficial to the beauty of muscle lines and makes you thinner. Riding on your back in the air before going to bed at night is also beneficial to abdominal exercise. You can also lie on your side and do one-legged lifting exercise, and the intensity is controlled by yourself. Lift your legs at 90 degrees to the ground, or lean your legs against the wall, and press your toes forward until you feel sour. Soak your feet and rub your calves. Diet combined with exercise has a good effect, I hope it will be useful to you.