At the beginning, I urgently needed to lose weight quickly and refused to eat any food containing carbohydrates, rice, no! Don't eat steamed bread! The effect is good. I lost about ten pounds a month and reached my ideal weight. However, there are also many small problems, such as serious hair loss, yellow face and acne on the face, but I am happy to lose weight in the end. Because as a foodie, you still have to pursue food. If you lose weight successfully, you will let yourself go again. Return to a normal diet. It bounced back in half a month and even gained three pounds. Actually, I don't feel anything either. At first, I ate rice normally and didn't dare to chew big steamed bread. So, dear, if you don't eat staple food, you may lose weight in a short time, or even become "thin", but you must stay away from it. Once you return to a normal diet, your weight will double.
In fact, when we lose weight, we can appropriately reduce the amount of staple food. For example, we need to eat five taels of staple food every day, which can be reduced to three taels when we lose weight. We can get rid of the staple food for dinner and eat more high-fiber food.
We can also use some coarse grains, such as beans, sweet potatoes and corn, instead of some rice steamed bread that we often eat. Can greatly improve the feeling of fullness, so that people will not feel hungry for hours after meals. We should also control the intake of foods high in oil, fat and sugar, desserts and fried foods. Strengthening physical exercise to lose weight is a long-term thing. Meat is not grown in a day, and fat can't be lost in a few days. We need enough perseverance, a reasonable and healthy diet and proper physical exercise. I believe my dear will definitely lose weight, without too much pain and health impact! ?