Sweet potato vermicelli and noodles are good for losing weight. These two kinds of food are actually similar in calories, but there are differences in nutrients.
Noodles: Flour is the main nutrient, but protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium.
Sweet potato powder: Sweet potato has high starch content, because sweet potato is originally used as starch raw material. At the same time, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Sweet potato powder will have higher calories, but it feels full because of its high starch content. Friends who want to lose weight or detoxify must eat more sweet potato vermicelli, because the crude fiber of sweet potato vermicelli can help us accelerate fat burning and prevent fat accumulation. And often eating sweet potato vermicelli can also play a role in preventing cancer.
On the contrary, noodles have the functions of easy digestion and absorption, improving anemia, enhancing immunity and promoting children's growth and development. For people with indigestion, severe anemia, malnutrition, poor immunity, rough skin and children with slow growth and development, eating more noodles can improve this situation.
Conclusion: If you want to lose weight, you can choose sweet potato powder as the staple food, but you must eat noodles in moderation. Losing weight needs persistence, and it must be a scientific exercise and diet method.
What are the edible effects of sweet potato powder? 1, sweet potato has anti-cancer effect. The most anti-cancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potato. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal. The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role. Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
2. Sweet potato is good for the heart. Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function. β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.