1, prepare a pair of lighter dumbbells (heavier dumbbells are easy to exercise muscles and not suitable for girls), then stand up straight, straighten your hands, slowly lift the dumbbells from your body, raise your hands over your shoulders, and then slowly put them down. Repeat this cycle, do 20-30 dumbbells at a time, and do about six or seven groups every day, which can reduce the meat on your arms. \r\n2。 Stand straight in the same place, keep your upper body still, and do leg lifts in the same place. The frequency is controlled by yourself. Not too fast. It is best to maintain a uniform speed, about five minutes at a time, or 30 to 50 at a time, five or six times a day, which can effectively reduce thigh fat. \r\n3. Find two stools or some bricks and put them on the ground at your sides. Then support your hands on stools or bricks raised on both sides. Lift your legs together in front of you and try to be parallel to the ground. You can do five or six groups every day, about half a minute to one minute. This is very effective in reducing your stomach. \r\n4。 Hula hoop is an all-round way to lose weight, which can reduce any part of the body, but it is mainly recommended to reduce the waist and neck, turn for three to five minutes every morning and turn several groups every day. \ r \ For more information about how to lose weight at home, please visit:/ask/85D5BE1615836710.html? Zd view more content