1, to determine whether the child is abnormal, short stature, malnutrition, lack of essential nutrients in the body and other reasons. Will lead to the height of the child. It is necessary to regularly go to a professional institution to give your child a physical examination to ensure that your child is healthy and worry-free.

2, check whether the child's diet and nutrition keep up, children are easy to be picky about food, not to say that eating more children will definitely grow taller and stronger. A reasonable diet requires a balanced diet, including carbohydrates, protein, vitamins, a small amount of fat and trace elements. All these require timely and appropriate intake.

3. Understand the quality of children's sleep. Adequate sleep time and good sleep quality can promote the body to secrete a lot of growth hormone. You can let your child exercise more during the day, drink a glass of milk an hour before going to bed, don't let your child listen to thrilling stories, keep a calm mind, keep the environment quiet, and stay away from light sources. These are all conducive to promoting children's better sleep quality at night.