1. What is the slimming effect of essential oil?
Essential oil has a good weight loss effect.
Massage with essential oil can accelerate the burning of body fat and help to lose weight by consuming excess fat calories. However, it should be noted that if you only rely on essential oil massage, you still eat high calories and exercise less, and you can't see obvious slimming effect with essential oil.
2, the principle of essential oil to lose weight
Essential oil is a small molecule natural substance that can be quickly absorbed and utilized by human body, and massage can effectively accelerate the function of human lymphatic system, and subcutaneous tissue fat can be quickly decomposed and consumed, which is helpful to lose weight.
When essential oil dredges the liver and gallbladder meridians, it can stimulate proper bile secretion and accelerate the burning of body fat. When the essential oil passes through the kidney meridian and bladder meridian, it accelerates the excretion of excess water and toxins in the human body. When the excess water and toxins in the fat gap strongly penetrate the essential oil, they are quickly excreted and effectively lose weight.
3. Which essential oils have a good weight loss effect?
There are many kinds of essential oils, but not all of them can help you lose weight:
Grapefruit essential oil: Grapefruit essential oil can help decompose fat, and it also has a good decomposition effect on some free fats.
Geranium essential oil: Geranium essential oil can help eliminate toxins in the body, has a good diuretic effect, discharges excess water in the body, and effectively fights edema and obesity.
Black pepper essential oil: Black pepper essential oil can effectively enhance the gastrointestinal function, and help you restore the vitality of the intestine and promote intestinal peristalsis, which is very beneficial to detoxification and slimming.
Citrus essential oil: Citrus essential oil has a good effect on removing various toxins and relieving symptoms caused by various toxins, and has a strong cleaning effect. It can promote the function of the liver, accelerate the secretion of bile and promote the decomposition of fat.
4. How to use essential oil to lose weight
(1) massage times
Generally, you should have an essential oil massage at least 1~2 times a week. It is best to massage the parts that need essential oil massage until they are hot before the essential oil massage. You can also directly choose to massage with essential oil after bathing.
(2) Massage time
In addition to the essential oil massage after bathing, you can also choose to do it before exercise, because the essential oil massage can expel the lipid contained in fat cells, and exercise can consume some free fat, which can enhance the slimming effect.
(3) Cooperate with massage
You must massage to lose weight with essential oil. When massage, the blood circulation of human body is accelerated, and a pleasant neurotransmitter is produced, which has the effect of losing weight naturally.
5, the side effects of essential oil to lose weight
When using essential oil to lose weight, there may be the following side effects:
(1) Skin allergy
If people with sensitive skin use essential oils, they may have allergic reactions, such as burning sensation, redness and acne.
Coping method: Before using essential oil, apply a little on the wrist and behind the ear to test and observe the skin. If you feel uncomfortable, stop using essential oil immediately.
(2) Photosensitive reaction
Some essential oils will have a photosensitive reaction after use, and sun exposure will cause skin spots or even burns quickly. This kind of essential oil includes: lemon essential oil, bergamot essential oil, basil essential oil, citrus essential oil and so on.
Coping methods: First, you can use the above essential oils carefully, and second, you should avoid going out to touch the sun after using these essential oils.
(3) Excessive use is likely to cause cancer.
The use of essential oils must be moderate, especially dieters should not rely too much on slimming essential oils, otherwise it may increase the risk of cancer.
Solution: Avoid using it every day and follow the product instructions every time.
6. Other slimming essential oils
(1) grapefruit
Grapefruit oil can be used with geranium oil, which has a good refreshing effect, and more importantly, it can promote lymphatic circulation and control water balance, thus achieving the purpose of reducing swelling and losing weight.
(2) Juniper
Juniper oil can be used with silk tar, geranium oil, grapefruit oil and orange oil. This essential oil is called liver protection oil, which can promote liver detoxification.
(3) fennel
Fennel oil can be used with lemon oil and juniper oil. It can not only clean the body, help the body to detoxify and lose weight, but also prevent detoxification, such as insect bites and snake venom.
(4) Cypress
Cedar oil can be used with juniper oil, lemon oil and orange oil, which can adjust the water balance of the whole body and treat symptoms such as runny nose.