Lead: By doing heightening yoga, lengthening the spine and adjusting bad posture such as hunchback, you will become taller invisibly. What yoga moves can be increased? Let me tell you!

What cat yoga moves can be added?

Efficacy: Cat yoga can help you open the central part of your body and coordinate your breathing through exercise. This pose is usually combined with the cow pose in one breath.

Practice: Kneel on the ground, legs are hip width, feet are on the ground, hands are shoulder width, arms are straight, and fingertips are forward. Inhale and exhale, arch your back up and look down at your thighs. Keep breathing 5- 10, and then relax.

Niushi

Efficacy: Cattle style is usually matched with cat style, which can gently stretch our spine and play a health care role.

Practice: Kneel on the ground, legs are hip width, feet are on the ground, hands are shoulder width, arms are straight, and fingertips are forward. When inhaling and exhaling, the back sinks downward, and at the same time, look up at the ceiling, maintain 5- 10 breaths and relax.

cobra pose

Efficacy: cobra pose can promote the flexibility of the spine and open the chest for breast enhancement.

Exercise: Lie prone on the yoga mat, with your legs hip width apart, your feet on your back, your elbows bent, your palms propped up, and your chin touching the ground. Inhale and tighten the abdomen, buttocks and legs. When exhaling, use your arms forcibly, slowly raise your head, chest and abdomen to the height within your ability, stop breathing 10 breaths, then slowly put down your abdomen, chest and head in order and return to prone position.

Simple sitting posture

Efficacy: Simple sitting posture has the function of opening hips and lengthening spine.

Exercise: Sit with your knees crossed, with your knees as close as possible to the ground, your hands hanging naturally on your knees, your back straight, your head held high, and you feel your spine extending upward.

Salabuha locust

Efficacy: The locust style can strengthen the strength of our limbs and spine, and at the same time has the function of breast enhancement and hip thinning.

Practice: 1, lie prone on the yoga mat, hold your body with your hands, spread your legs as wide as your hips, and put your feet behind the ground. Inhale, tighten abdomen and improve hip muscles. When exhaling, lift your upper body and legs, and open your hands and fingers. Stop at the top and breathe five times.

2. Then spread your arms sideways, like flying. Stop and breathe five times.

3. Then return to the posture of 1, keep breathing for five times, slowly put down your limbs, return to the prone position, and relax all over.

Flat plate type

Efficacy: The tablet can stretch your arms and spine.

Practice: legs apart, hip width, prone on the ground, elbows bent on the chest. Inhale, tighten your abdomen, hold your hands on the ground, straighten your arms when exhaling, point your toes on the ground, make your torso in a straight line, and look forward. Keep breathing at 5- 10, then slowly lower it and return to prone position.

Fold forward when standing.

Efficacy: This forward folding posture can lengthen the spine and stretch the back and leg muscles.

Exercise: Stand up straight with your legs together, raise your hands upward, cross your fingers on your head, turn your palms over, then slowly bend your upper body downward until your palms touch the ground, stick your body as close as possible to your legs, stop breathing for 5- 10, and then slowly return to your original position.