1. Eliminate edema: Dandelion is rich in potassium after soaking in water, which can promote metabolism in the body, enhance kidney function, help the body discharge excess water, and achieve the effect of eliminating edema.

2. Lose weight: Dandelion soaked in water is rich in vitamins, minerals and cellulose, which can increase satiety and help control appetite, thus achieving the goal of losing weight.

3. Nourish liver and improve eyesight: Carotene in dandelion soaking water can be converted into vitamin A, which helps to protect liver health and improve eye health.

4. Calm down and sleep peacefully: Dandelion soaking in water contains a variety of ingredients that have a calming effect on the nervous system, which helps to relax the body and mind, relieve fatigue and promote sleep.

Taboo of dandelion soaking in water;

1. Prohibited for pregnant women: dandelion soaked in water has certain liver nourishing effect, but it is too effective for pregnant women and may have side effects on the fetus. It is not recommended for pregnant women to drink it.

2. Hypoglycemia patients are not suitable for drinking: dandelion soaked in water contains more fructose and glucose, which may increase the burden of hypoglycemia patients and is not suitable for drinking.

3. Use with caution in patients with hepatic insufficiency: Dandelion soaking in water has a certain protective effect on the liver, but for patients with hepatic insufficiency, too strong drug effect may burden the liver, so use with caution.

4. People who are allergic to dandelion are forbidden: people who are allergic to dandelion should not drink dandelion soaked in water, otherwise allergic reactions may occur.