In our daily life, there are a lot of delicious food, and the types of delicious food are also varied. It is said that there are so many delicious foods in China, which have created so many "fat people", and most of these fat people are formed by eating some staple foods that are easy to gain weight. Often because I don't know which staple foods are the easiest to gain weight, I will be misled by the staple foods that get fatter and fatter.
1 The variety is steamed bread. The staple food of us northerners is pasta, so steamed bread should be the most commonly eaten. And there are many people who eat steamed bread for breakfast and dinner here, because this is what we have been doing for decades. Everyone thinks that steamed bread has a low calorie, but its calorie is much higher than that of rice. If we eat it for a long time, we are likely to become fat!
The second is jiaozi. Jiaozi has a very long history in China. Nowadays, people want to eat jiaozi on the solstice of winter or China New Year, and even eat jiaozi at ordinary times. Many people think that rice is low in calories, so they choose some jiaozi, but in fact, the calories in jiaozi are much higher than rice. A jiaozi has 5 1 calorie. When we eat jiaozi, it is impossible to eat a jiaozi.
The third kind is fried rice. When we usually eat steamed rice at home, sometimes we cook fried rice when we can't finish it. We all know that the calorie of rice is very bad, but after cooking fried rice with white rice, its calorie is higher than that of white rice, because fried rice contains rice, eggs, spices, oil and so on. These things make us fat when we eat them.
The last one is a kind of food that many people often eat, which we call "junk food". Have you guessed? Yes, it's instant noodles, which is a staple food that many people like very much, especially those who don't want to cook at home or work overtime to order takeout, often eat instant noodles, but the calories of instant noodles are very high, and its calories far exceed that of rice!