Can be thin. Eating two pieces of whole wheat bread, two cucumbers and an egg every day, together with staple food, protein and vegetables, can play a role in a balanced diet. But if you eat it every day, it is estimated that it will not exceed three days, and you will feel tired of eating it. Therefore, in the process of losing weight, the diversification and consumption of food retention substances are greater than intake, reducing excess fat in the body and increasing the proportion of muscles. Only in this way can we achieve the effect of healthy fat reduction. ?

First, how to diversify food during weight loss? During the period of losing weight, we can diversify our food with the model of "China Residents' Dietary Pagoda". According to the daily intake of carbohydrates, protein, vitamins, minerals and healthy fat, such a dietary standard can meet the nutritional needs of the human body for one day. Then, through the diversified choice of food, we can also ensure that we can eat different kinds of food every day. Taking low-calorie food as the standard can reduce intake and lose weight.

In addition, the weight selection of food should also be carried out in moderation. During weight loss, overeating is not recommended. Eat a small number of meals, eat 7 minutes full for each meal, chew slowly, and try to choose a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains). Such a diet adjustment can not only increase satiety, but also reduce food intake.

Second, can you lose weight without exercise? No exercise can be consumed in other ways. For example, standing against the wall after meals or soaking feet or bathing with mugwort leaves before going to bed at night can stimulate microcirculation and blood circulation, improve heart function, promote metabolism and promote fat burning.

In addition, don't stay up late at night, try to go to bed early and get up early. Because the body will secrete leptin after entering deep sleep at night, leptin can promote metabolism and promote fat burning. You can also stay healthy and stay energetic the next day.