1, the exercise method of two legs is the same as above. Support with both hands. Lift your knees and move down two steps. A. Protrusion movement: one foot stretches forward (heel moves in a straight line). During the action, the heel is raised and the toe touches the ground to contract the calf muscles. Then straight back, the whole foot on the ground, and then abduction. B. Abduction exercise: the heel is still in a straight line abduction. During exercise, the heel is raised, the toes touch the ground, and the calf muscles contract hard. Then straight back, then move forward, so cross and repeat the movement. Do it for about 5 minutes at a time, and repeat your feet alternately.

2. Tiptoe jumping and two-legged standing legislation are the same as above. Support with both hands and take off with the front paws of your feet. When you fall, touch the ground with your feet first, then touch the ground with your feet, and then take off on tiptoe.

3. Knead the calf, relax the calf muscles, and knead the calf meat with both hands. Do it gently for two to three minutes.