First of all, there is caffeine in coffee. Caffeine is helpful to our body, which can help us break down fatty acids and improve the energy supply of fat.

Moreover, it must be helpful for your mental concentration, which means that during the exercise, your attention will be more focused and the training intensity will be improved.

Moreover, studies have shown that caffeine is more effective for some long-term low-intensity sports and can effectively improve his sports performance.

When exactly do you drink it?

It depends on your actual situation. For example, you can have a drink in the morning and then have another drink before exercise. I personally recommend that you drink alcohol before exercise, which can help you improve your sports performance. Improve your fat burning efficiency.

However, you should pay attention that the daily intake of caffeine should not exceed 500 mg. Generally, the caffeine content of coffee will be 100~ 150 mg. For example, don't exceed 3~5 cups of coffee every day.

And if you drink too much, he will have a caffeine dependence, similar to addiction, which will have a certain impact on your central nervous system after a long time.

I hope it helps you.

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Black coffee can not only be drunk during weight loss, but also be included in your drink list. Black coffee can be said to be fruitful in recent years, and caffeine is a part of most people's healthy diet. And generally speaking, the amount of 1~2 cups of black coffee per day is difficult to exceed the upper limit of caffeine's impact on human health (upper limit: 400mg of caffeine per day), but if you drink a lot of caffeinated foods and drinks every day, it will burden your heart and nervous system. Even lead to toxic reactions, such as seizures.

How about drinking black coffee during weight loss?

From the point of view of losing weight, sugar-free drinks containing caffeine are a very good source of water. Through research, we found that this beverage has low calorie (American coffee: 3 calories/100ml) and also has the function of protecting myocardial cells from damage. The combination of caffeine and EHT can improve the activity of catalyst PP2A, which helps to prevent harmful protein from depositing in the brain.

Besides black coffee, what other drinks are worth drinking?

Black tea, low-fat milk, soybean milk (sugar-free), goat milk powder, probiotic granules (the quality of lactic acid bacteria drinks is uneven and not recommended), passion fruit tea, spleen and stomach conditioning tea, etc.

When do you drink black coffee?

First of all, good work and rest are closely related to endocrine status. Staying up late and other habits often lead to "overwork and obesity", so we drink coffee during the day. It is recommended to use milk and white water as drinks after 6 pm. Among them, white water is the best, which fills the volume of blood vessels, dilutes blood and increases metabolic discharge.

(The picture shows the blood vessel section)

Although you can drink black coffee, you can't overdo it. Two cups a day is enough. Secondly, black coffee should also be distinguished. If you drink that kind of black coffee with purity above 75%, it will have a certain auxiliary effect on reducing fat, because it contains almost no sugar and has low calories. Caffeine in coffee can promote metabolism, improve the excitability of central nervous system and increase calorie consumption.

Of course, the fat-reducing effect of drinking black coffee is limited. Don't expect to drink black coffee to lose fat. If you like the taste of coffee, drinking it in moderation will not affect fat loss. If sugar is added, you need to drink it in moderation. Finally, try not to choose instant coffee!

Coffee is available, around 2 pm. Drinking coffee is

Used to refresh yourself? The energy is quite high. If it's coffee for refreshing, I suggest switching to refreshing drinks (XS drinks) to lose weight. Do you still drink coffee?