Current location - Health Preservation Learning Network - Slimming men and women - Excuse me ~ Can you lose weight by patting your thighs often ~
Excuse me ~ Can you lose weight by patting your thighs often ~
I think so! Because I'm doing it, too

There is also walking more, riding a bike if you don't like to move! Very effective for reducing thighs!

I ride a bike instead of a bus every day after school, which is very effective.

However, moderate exercise can be done in half an hour. Don't turn fat into muscle, so you'll never want to lose weight again. ...

Good luck!