1, the more soy products you eat, the better.
Protein in soybean will hinder the human body's absorption of iron, and excessive intake of soybean protein will inhibit 90% of normal iron absorption, resulting in iron deficiency anemia, which is manifested in different degrees of fatigue, drowsiness and other anemia.
2. Honey is low in calories
In fact,100g honey contains 303 calories, while100g sugar contains 399 calories, the former is only slightly lower than the latter. But judging from the contents of potassium, zinc and copper, the nutritional value of honey is higher than that of sugar.
Salad is extremely beneficial to human health.
Most women shouldn't eat too much salad. Because women's physique is usually cold, eating too much salad can easily lead to poor metabolism, poor blood circulation, bad menstruation, dull skin and even wrinkles.
4. Stir fry with hot oil
When the oil temperature is above 200 degrees, not only the unsaturated fatty acids beneficial to human body in vegetable oil will be oxidized, but also a gas called "acrolein" will be produced. It is extremely harmful to the human respiratory system. In addition, "acrolein" can also make oil produce peroxides with strong carcinogenicity. Therefore, it is best to use 80% hot oil for cooking.
5. Glucose can keep people in good condition.
Although the "lightning energy" provided by glucose can make people clear-headed and energetic in a short time, this energy will be consumed quickly and people will even feel hungrier than before.
6. Enzymes in tropical fruits help to lose weight.
In fact, the enzymes contained in tropical fruits have the function of supporting protein's digestion, so that food can be better absorbed by the human body without burning body fat.
7. Fruits that are not sprayed with pesticides need not be washed.
Even green fruits should be carefully washed with water before eating. The eggs on the peel are invisible. If fruit is eaten without washing, it is easy to be infected by bacteria.
8. Eat fruit immediately after meals.
Fruit contains a lot of monosaccharides, which are easily absorbed by the small intestine. However, if food is blocked in the stomach, it will become flatulence and stomach discomfort because of corruption. Therefore, it is advisable to eat fruit one hour before meals or two hours after meals.
9. Fresh vegetables are healthier than frozen vegetables.
If it refers to fresh vegetables just picked from vegetable fields, there is no problem with this statement. But in fact, most of the vegetables we eat are not so fresh. They are usually stored for a few days, and vitamins will gradually lose during storage. On the contrary, vegetables frozen at ultra-low temperature can retain more vitamins, because vegetables are frozen quickly after picking, preventing the loss of vitamins.
10, dark eggs have higher nutritional value than light eggs.
Dark color is often synonymous with high health and nutritional value, but the color of eggshell is only related to the variety of hen. The nutritional value of eggs depends entirely on the health status of hens and the quality of daily feed.
1 1. Brown sugar is more beneficial than white sugar.
Brown sugar and white sugar are both extracted from sugar cane or sugar beet. The production process of brown sugar is slightly simpler than that of white sugar, which contains more glucose and cellulose, and releases energy faster and has higher absorption and utilization rate. However, brown sugar contains almost the same sugar and calories as white sugar.
12, brown bread is whole wheat bread.
Black bread is not equal to whole wheat bread. You'd better read the sign clearly when buying whole wheat bread.
13, the more seasoning, the better.
The results of medical research show that natural condiments such as pepper, cinnamon, clove, fennel and ginger have certain mutagenicity and toxicity. For example, excessive use of condiments in diet can cause dry mouth, sore throat, listlessness, insomnia, even hypertension, gastroenteritis and other diseases, and even the possibility of human cell malformation and cancer.
14, fried poultry has many advantages.
Many people like to stir-fry quickly, thinking that the dishes made by this way are all good in color and flavor. But in fact, stir-frying is a very unhealthy cooking method. Livestock meat, especially animal viscera, usually carries a large number of livestock viruses and germs, and some viruses take more than ten minutes to kill. Stir-frying time is too short, and viruses and germs are not easy to be killed. After eating this food, "people and animals will easily get sick."
15, raw vegetables are healthier.
Many vegetables are really healthier when eaten raw, because they can best retain the nutrients in them. But raw food is not suitable for all vegetables. For example, carrots are rich in vitamin A, but only by eating carrots and consuming fat can people get enough vitamin A from them.
16, drinking mineral water is absolutely safe.
Many people say that mineral water is rich in minerals and is more beneficial to human body. However, mineral water is more easily polluted by dangerous microorganisms and bacteria, which contain more pathogenic microorganisms than expected. Although these bacteria may not pose a great threat to healthy people, bacteria in bottled mineral water may pose a considerable danger to people with weak immunity.
17, drinking coffee is harmful to human health.
Coffee can easily lead to the loss of calcium in the body, but as long as milk is added to coffee, this deficiency can be made up. In fact, coffee is good for people. It can excite brain cells and refresh the brain. As long as drinking coffee is not excessive and hidden, adding milk before drinking will not endanger human health.
Second, how to eat correctly
1, eat less fried food.
Many girls like to eat fried food, such as French fries, fried chicken and various fried skewers on the street. Fried food tastes delicious, which makes people fondle it, but it is also a killer to lose weight. A little fried food contains a lot of oil and fatty acids. The effect of dieting will be gone in a few days, so girls who love beauty must control their mouths and never eat less fried food.
2. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and minerals, as well as a lot of cellulose. Eating a little vegetables and fruits every 2-3 hours every day can make you feel full and reduce the intake of other high-calorie foods. Especially for people who don't like drinking water, vegetables and fruits are also full of water, which can supplement the water lost in the body, help accelerate the metabolism of the body and achieve the effect of losing weight.
3. Don't eat or eat less dinner.
Because the metabolism of the human body is very slow at night, it doesn't consume the energy of food, which is also the time to hoard fat, because at this time, the digestion speed of what you eat will also slow down, and in the long run, your weight will increase. Therefore, it is suggested that you can eat more energy for breakfast, eat some light food for lunch, eat more fruits and vegetables, and try not to eat at night. This is also the basic principle of healthy eating and weight loss. After losing weight successfully in this way, you can keep your figure well.
4. Lotus leaf ash scented tea
Lotus leaf ash was originally used to treat gynecological diseases. This year, more and more lotus leaf ash is used to lose weight, because it is a good prescription for strengthening the spleen in traditional Chinese medicine, which can eliminate dampness and coldness in the body, and also has the effect of nourishing the clear and reducing turbidity, which has obvious effect on edema obesity.
5. Eat more whole wheat bread.
Many people like to eat bread, but all kinds of vegetable oil and butter will be added to the bread to satisfy your taste. At the same time, you will eat a lot of oil, which will easily lead to obesity. So people who like to eat bread try to choose whole wheat bread, which is made of wheat. With more wheat bran, its rich cellulose will not be absorbed by human body, and it can also increase satiety.