First of all, tabata is a popular sport now. I think you can lose weight as long as you exercise, because exercise can sweat and consume fat.

Second, but tabata is strict with physical fitness, because it requires fast speed and strong endurance, so you can lose weight by practicing this sport and keeping practicing.

Third, if people with good physical fitness practice, they can increase their cardiopulmonary ability, which is also good, and the effect of losing weight will be better.

Fourth, but if you really want to practice this, you have to lower your standards. According to tabata exercise, you can lose weight by practicing.