This is really a puzzling problem for many ketologists who often go out. Therefore, we should make a good diet plan in advance. Don't eat seaweed when you see all kinds of delicious food. "Fat pot and fat fall" can't be done!
First, when you go out, take a look at the ketogenic diet.
1, portable travel cup
Drink more water! ! Star of heaven enjoys the science of slimming and ketogenesis. It has repeatedly stressed that drinking more water is the top priority of ketogenic diet. During the trip, there may be many unexpected situations, and you can't buy water at any time. Carrying a portable travel cup with you can ensure that you can replenish water at any time, which is both environmentally friendly and hygienic.
2. Carry-on fat "gas station"
It is difficult to ensure that you can get enough high-quality fat when eating out. It is recommended to carry some healthy fats with you, such as small packages of olive oil, star oil vine fruit oil, butter, tea oil and so on. , can be eaten alone, but also with other low-carbon vegetables, fruits and other delicious foods on the road, which is convenient to eat and can supplement enough high-quality fat.
3. Ketogenic snacks
Speaking of the knowledge you are most interested in! When faced with a dazzling array of high-carbon water foods, the ketogenic snacks you carry with you can satisfy your desire at any time. Such as: milk skin, ketogenic K bar, lard residue, sugar-free chocolate and so on. These ketogenic snacks can also replenish energy for the body at any time during the trip.
Second, go out and learn about the ketogenic diet minefield.
When traveling abroad, you must pay attention to the "invisible carbohydrates" in all kinds of delicious food, and don't accidentally eat yourself back to "before liberation". You can't tell the waiter every time you order, "Tell the chef, no sugar, no sauce, no thickening".
Star of heaven enjoys lean ketone science to teach you to identify which foods, snacks/dishes contain "invisible carbohydrate bombs";
Starch coated fried food: fried chicken, fried tomato box, fried small yellow croaker. ...
Starch in meat products: ham sausage, meatballs …
Flavor bacon: honey bacon, Cantonese sausage, secret chicken wings. ...
Vegetables with sugar: braised pork, fish-flavored eggplant, sweet and sour pork ribs. ...
There are also various sauces, curries and thick soups. ...
Third, how to eat a ketogenic diet when you are away from home?
If you are on a business trip or traveling abroad, you will face more food temptations. Although they can't eat enough, ketosis doctors can change their ways slightly so that they can enjoy food and be suitable for ketogenesis without worrying about excessive carbohydrate intake.
Korean food: tofu pot, fried steak, barbecue, and many side dishes can also be eaten, such as bean sprouts and kimchi.
American restaurants: Basically, American restaurants can use vegetables instead of potatoes and other side dishes, and steak, fish chops and lamb chops can be eaten.
Burger shop: Now many burger shops sell "naked hamburgers", that is, hamburgers without bread or with vegetables instead of bread.
Japanese cuisine: sashimi, various kebabs, Japanese barbecue, etc.
Italian restaurant: There are not many Italian dishes suitable for ketogenesis, and pasta is absolutely not acceptable, but usually the appetizer will have white wine steamed clams, and the main course will usually have Italian seafood soup, or there will be salads to order.
Mexican food: tripe soup, or order "Naket Burrito" to remove beans, that is, there is no dough, only meat, salsa or guacamole.
When you go to the supermarket to "mop up" snacks, you must look at the nutrient composition table. Please put back those with high carbohydrate content.
Star of heaven enjoys lean ketogenic science: ketogenic experts also need to remember that you should not think that you will not consume carbohydrates as long as you don't eat sweets. Many foods contain "invisible carbohydrates", and ketologists still have to eat them to produce ketones!