In the Olympic diving competition, athletes need to make adequate pre-competition preparations, including physical warm-up, psychological adjustment and technical exercises. Warming up is a very important step, which can effectively prevent sports injuries. Players will do a series of stretching exercises, such as stretching neck, back, legs, arms and other parts, as well as some simple running and jumping activities.

Psychologically, players need to adjust their mentality and remain calm and focused in order to play their best in the game. Technical practice is also an important part. Players will practice some difficult movements before the competition to ensure that these movements can be completed stably in the competition.

Game start

After the competition, the contestants will dive in the prescribed order. Each player has a certain time to prepare his own movements, and then jumps into the water to complete the movements under the instruction of the referee. Each movement has a certain difficulty coefficient, which is scored according to difficulty, completion and splash size.

Wonderful presentation of difficult movements

In the Olympic diving competition, difficult movements are the highlight of the competition and the part that athletes are best at. Among them, the most representative is the somersault action. There are many kinds of somersaults, such as front somersault, back somersault, twist and so on, each of which has different difficulty coefficient and completion requirements.

In the video, we can see that the players have completed a series of difficult somersaults, such as three front somersaults and four back somersaults. They completed many spins and somersaults in the air, and then fell into the water steadily, splashing and attracting cheers from the audience.

The game is over.

After all the players finish the competition, the judges will score according to the players' performance and finally determine the ranking. In the Olympic diving competition, the gold medal, silver medal and bronze medal were awarded to the top three athletes respectively, and were praised by the audience and the media at the award ceremony.