2. It can effectively relieve cold hands and feet, forgetfulness, dizziness and mental depression;
3. Clapping your hands correctly can also promote blood circulation and improve metabolism.
Clap your hands, how can clapping have so many benefits? Of course it's not random. Let me show you a set of clapping exercises.
1, open your hands, open your fingers, palm to palm, clap your hands repeatedly with great force and make a loud noise.
2. Pat the right side of the left palm with the left side of the right palm, and pat the left side of the left palm with the right side of the right palm.
3. Pat the lower right palm with the upper left palm and the upper right palm with the lower left palm.
4. Pat the palm of one hand on the back of the other hand.
5. clap your hands with the back of your hand.
6. The left and right hands are shooting at each other.
3 Precautions for clapping practice 1, only clapping hard is effective, and some pains are effective. You can shoot while sitting, standing, walking, standing still and so on.
The applause is loud. If you are outdoors, you'd better choose an open place to do it, otherwise it will easily cause dissatisfaction from others.
3. The old man is weak and his legs and feet are weak. When doing "clap therapy", it is best to clap while walking, or clap while stepping on it. If you just sit and clap your hands, but your feet don't move, your hands will be more weak because of too much blood perfusion.