Don't buy drinks such as black tea and green tea sold in the supermarket. These drinks are high in calories.
I recommend three drinks that are absolutely helpful to lose weight.
The first kind of tea: tea can effectively remove oil and scrape fat, which is very helpful to lose weight, especially after you eat greasy food. Note: don't drink tea immediately after meals, it is best to drink tea 2 hours after meals. Tea can't be drunk with yogurt at the same time, because it will form insoluble matter, which will make both of them lose their health care function.
The second kind of yogurt: yogurt can promote gastrointestinal peristalsis and effectively reduce abdominal fat. Note: You should buy plain yogurt. The drinking time of yogurt is 65438+ 0 hours after meals. You can't drink tea, usually once every morning and evening.
The third kind of black coffee: Black coffee is coffee without adding any other substances. Black coffee has almost zero calories and has the effect of losing weight. But the Nestle pure coffee sold in the supermarket is not black coffee. Generally, black coffee will be marked with the word "black coffee" outside the package. Note that the package says that pure coffee is not equal to black coffee.