There are many people around who suffer from severe constipation, but it seems to be a trivial matter. In fact, severe constipation is very nutritious to the health of the body, so don't underestimate it. I recommend a dish for everyone today. Mix two kinds of meat dishes together and stir fry to promote digestion. After eating for a few days, you will lose weight quietly. This dish is fried fungus with yam. Yam is rich in B vitamins, vitamin C, vitamins and other nutrients. Yam can nourish the spleen and stomach, quench thirst and benefit the lungs. Not only has a very good dietotherapy effect on spleen and stomach weakness, loss of appetite and cough due to lung deficiency. There is a paragraph in Compendium of Materia Medica that yam can seal fur and prevent smog weather from entering the body from the skin, which can be regarded as creating a natural barrier against smog in the human body.

Auricularia auricula is called' meat in vegetarian food' by nutrition experts. The iron content of Auricularia auricula is 185mg per 100 g, which is 20 times higher than broccoli with the highest iron content in green leafy vegetables and about 7 times higher than beef liver with the highest iron content in animal food, which is the highest iron content in all kinds of vegetarian food. Auricularia auricula is a delicious and nutritious edible fungus strain, which is rich in protein, iron, calcium, vitamins and dietary fiber. Its protein content and meat food are very high. Iron is 10 times higher than meat, calcium is 20 times higher than meat, and vitamin B group 2 is more than 10 times higher than vegetables. Auricularia auricula also contains a variety of beneficial carbohydrates and nutrients, so it is called "meat in vegetarian diet".

Dishes: fried yam with auricularia auricula 1. Prepare the ingredients for this dish. Auricularia auricula is a dry auricularia auricula, which must be soaked in warm water until the auricularia auricula is completely soaked. 2. After peeling the yam, cut it into sections with an oblique knife, and then cut it vertically into diamond-shaped blocks for later use. In order to ensure that the yam is not oxidized by air, you can soak the cut yam in water so that it will not be oxidized and blackened. The skin of yam does not cause allergies. It is best to solve the problem of carrying disposable rubber gloves when carrying yam. 3. Clean peppers and prickly ash and cut them into pieces for later use. Add an appropriate amount of vegetable oil to the pot, then boil it and add the onion to fry until cooked. 4. Pour in the chopped yam and stir well.

5. Then, put the chopped pepper, pepper and soaked fungus into the pot and stir well. Add proper amount of salt and monosodium glutamate to improve the taste. You can also add seasonings according to your own needs, and then pour in soy sauce and oil to eat. Stir well and then turn off the heat and take out the pot. This delicious dish is ready. Cooking tips: 1. The heat of yam is only about half that of sweet potato of the same quality in protein. It has no body fat, and its protein content is higher than that of sweet potato. If you want to lose weight, you can eat more yam or eat yam as a meal. 2. Auricularia auricula must be soaked in clear water for more than 2 hours, and the actual operation can only be carried out after the Auricularia auricula is completely soaked. 3, green pepper and red pepper are not spicy, everyone should adjust according to their own taste.