You can consider fruit+yogurt, coarse grain bean porridge+vegetables, beans+nuts+vegetables, potatoes+bean products+vegetables. Recommended diet dinner recipe 1. Oat and jujube soybean milk+black sesame, cashew nuts and spinach+steamed lotus root diced oat and jujube soybean milk: soybean 15g, oat and jujube 10g each, made by soymilk machine. Black sesame, cashew nuts and spinach: 200g of spinach is cooked and cut into pieces, and roasted cashew nuts and cooked black sesame are each 1 spoon. Steamed diced lotus root