I suggest you download the coffee fitness app and follow the courses in it. First, practice the shaping course, then the fat-reducing course, and alternately practice yoga or pilates courses, so as to achieve better exponential reduction effect.

Note that the daily dietary energy intake is less than the daily body energy consumption, which is equal to losing weight. Therefore, if you eat too much, you should pay attention to controlling your diet.

When training, you must practice on the basis of the action standard. Don't let the action go out of shape just to follow the course, which will waste a lot of useless work and reduce the number of times, but you must ensure the action standard.