Accessories: sugar 30g, water 100ml.

Practice steps:

1, prepare oranges and sugar.

2. Cut the orange and peel it.

3. Put the oranges into the wall breaker.

4. Add 30g sugar.

5. Add 100 ml of water.

6. Start the wall breaker and start juicing.

7. finished products.

Extended data:

In terms of efficacy, flavonoids in citrus juice, especially oranges and orange juice, can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Drinking orange juice regularly can also effectively prevent some chronic diseases, maintain myocardial function and lower blood pressure.

Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. In addition, eating some oranges or drinking some orange juice during taking medicine can increase the body's absorption of drugs, thus doubling the efficacy.

Baidu encyclopedia-orange juice