Choose an open space about 1 m2 indoors or in the corridor, and run barefoot for 15 minutes every day. This is very helpful for consuming body heat.

rack one's brains

Even the simplest mental work consumes energy. Obese people can make their bodies thinner through some mental work, such as learning knowledge, writing, calligraphy and painting, etc. This can not only enrich their own connotation, but also achieve the goal of slimming, which can be described as killing two birds with one stone.

Do the housework

Cleaning without hourly work, washing clothes without washing machine, ironing clothes by yourself and often cooking exquisite and delicious meals are all effective ways to lose weight. Under normal circumstances, people who cook don't want to eat a lot, and cooking can often achieve the goal of controlling food intake.

sports

Take the stairs instead of the elevator as much as possible, ride a bike instead of taking the bus to work as much as possible, and often go shopping. These are all cost-free ways to lose weight.

Going up and down the stairs for 30 minutes three times a week can make your thighs and hips stronger.

Walking at a speed of 4.8 kilometers per hour for about 45 minutes after meals helps to burn calories.

rope skipping

Skipping rope is a kind of weight loss exercise that can be carried out anytime and anywhere.

dance

Dance 3-4 times a week to lose weight for entertainment.

drink water

Drinking water can also lose weight. It is best to drink boiled water or mineral water instead of high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of boiled water every day. Have a drink after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and drink slowly.

Morning exercises/exercises

Do unarmed exercise for 20 minutes after getting up. This can not only cheer up the spirit, but also keep a young posture.

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