The main movements of small plane dance
On the basis of crossing your legs and pressing your hips, push your arms forward, and the muscles inside your thighs exert force to keep your feet stretched and drive your legs back to the front and close together. Complete the action with one beat and straighten your knees. Back muscles: prone, hands flat, hands and feet extended upward at the same time, legs naturally open, knees straight, feet straight. Look at the front diagonally above. Turn the waist: the pelvis is fixed, with the waist as the axis, and the waist and the body parts above the waist rotate to the left or right as much as possible.
Bend down next to your fingertips, press your hand on the ground, tilt one hand upward, compress your waist as much as possible, and stretch your waist as much as possible. 3. Combination action and sequence rhythm: preparation posture: spread your feet, sit in front, put your hands flat, put your fingers together, palm down, and look 1.
5-8 Turn back to the first stage of preparation posture (eight beats) (1) 1-2 Bend to the right, the right side inclines downward, the fingertips point to the ground, the left side inclines upward, the head turns to the right side, and observe visually 1, and the palm returns to the preparation posture 3-4. Bend over on the left side, put down the left side obliquely, and point your fingertips to the ground.