Climb the stairs for an hour every night, go up two floors, and then walk down. You can use a building with about seven floors. If you can, you can wear the same weight-loss clothes as raincoats, which are sold in many places.

Eat lightly. Meat and rice noodles must not be eaten at the same time. Even if we are separated, the less we eat, the better, and it is best not to eat. It's ok to eat beef occasionally, and don't eat other meat for this month. It is best to cook with water, less oil and less salt.

Choose one day every weekend to eat only apples and drink honey water. This method is very effective, and it is of great benefit to lose weight and skin.

As for what hot pot, cold drink, beverage, etc. Have been abandoned.

In this way, I lost nearly 20 pounds a month, and the summer party scared my classmates.

Of course, we must insist on everything, no matter how to lose weight, it is exercise+diet control.

Wish you success! :)