Buckwheat porridge, removing stomach moisture and treating skin diseases, some people think buckwheat is also helpful for cold hands and feet.
Buckwheat contains vitamin P, a powerful antioxidant, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. The effect of lowering blood pressure and helping sleep is very good. In addition, buckwheat is a good scavenger of large intestine, its fiber content is six times that of ordinary white rice, and it is also called "intestinal grass" among the people.
Buckwheat cold noodles, which are very popular in Korea, are actually one of the traditional diets. As early as 1849, South Korea's diet record "Notes on the East Country" recorded how to add kimchi and radish to buckwheat noodles in winter.
Healthy diet: You can choose buckwheat noodles, cold salad and soup. Adding buckwheat to rice for cooking or porridge is also a very popular way to eat.
Kelp bud: rich in marine nutrients.
Kelp bud soup is a very common food in Korea. Whether it is a royal dinner or a common people, from birthdays, confinement to family gatherings, kelp bud soup must be indispensable on the table.
From the nutritional analysis, kelp bud is low in calories and rich in colloid and minerals, which is very suitable for modern people's beauty and health food. Kelp bud is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. On the one hand, kelp buds absorb many trace elements in the ocean, which can provide the repair and construction of body tissues.
The biggest advantage is that kelp buds have low calories. As a snack, don't worry about getting fat, which is very suitable for women who love beauty. No fake calories. Nutritionists like kelp. At night, they are greedy and want to eat. It is simple and convenient to make a bowl of kelp buds and add egg flowers. It's low in calories, so you can satisfy your hunger without worrying about getting fat.
Moreover, a large amount of gum in kelp buds is an indispensable element for anti-aging, and the elasticity and smoothness of skin depend on it. This nutritionist, who always looks radiant every time, revealed that this is the secret of keeping her figure and beauty. If you want to make dishes with marine flavor, you may wish to add some kelp or kelp buds to enjoy the fresh and natural salty taste of the ocean.
How to eat it healthily: adding vinegar to kelp buds is very tasty and can soften kelp buds. You can try mixing kelp buds with vinegar or Korean seaweed soup. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.
Pine nuts: clear intestines and keep skin moist and tender.
Pearly pine nuts are widely used in the traditional Korean royal diet; Pine nuts wrapped in honey as dessert and ground into porridge or sauce have always been regarded as nourishing and strengthening the body.
A famous dish "Pine nuts mixed with shrimp" is to grind pine nuts and mix them with boiled shrimp and cucumber. As far as Chinese medicine is concerned, drupe is a food seed, which collects and stores the nutritional essence of plants, so it has a nourishing effect. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. Experts suggest that people with dry skin and excessive brain use are very suitable for eating pine nuts. Moreover, pine nuts are high-quality oil sources, containing polyunsaturated fatty acids and essential fatty acids, which can alleviate inflammatory reactions and reduce asthma attacks.
Nutritionists explain that animals and plants that usually grow in cold regions are high-quality oil components, because their fat arrangement is more stable and not easy to solidify. Nutritionists suggest choosing unprocessed pine nuts and eating a little at a time because snacks can protect the heart and blood vessels.
Healthy diet: pine nuts are high in calories. Usually just sprinkle some on the rice, just eat less.
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