Obviously, I have tried to resist the temptation of frying and sweets, but I still can't lose weight, which is the most annoying thing. In fact, the culprit of obesity is not only related to the calories I eat, but also very easy to cause edema obesity if the circulation in the body is not smooth. I want to help me lose weight by expelling edema. Yoga teachers share the whole body lymphatic stretching exercises, suggesting that everyone can take some time out every day and practice together. (Audiovisual/Photojournalist Huang Zhiwen)

In order to create a perfect figure curve, it is also very helpful to do more lymphatic stretching exercises to promote internal circulation. Upper body lymphatic stretching exercise

Yoga teacher Tang said, first of all, prepare a soft mat to smooth it, kneel on the floor, raise your hands forward, open your palms, open your hands conveniently, feel your chest follow, and take two deep breaths. This action can stretch the branchial lymph, axillary lymph and thoracic lymph of the upper body and improve the edema of the upper body.

Upper body lymph stretching exercise (photography/Huang Zhiwen) and complete stretching can also effectively enhance immunity and prevent cold symptoms caused by changeable climate in spring. In addition, it can also move to abdominal lymph through the action of spreading arms and rotating arms.

Lower body lymphatic stretching exercise

Then stretch your right foot to the right and lay it flat on the floor. First, lean gently and touch your toes with your right hand. If the softness is poor, you can put it on the calf and feel the stretching of the leg lymph. Then raise your left hand and stretch upward. Your head becomes like a fingertip, and you feel the muscles in your groin stretching.

Please take a deep breath in the last movement of lower body lymph stretching (photography/Huang Zhiwen). When exhaling, put your hand close to your cheek. At this time, you can also move to the side and axillary lymph at the same time, take two deep breaths, and then do the other side.

NG, don't make a move

Teacher Tang mentioned that after stretching the whole body lymph, you can pat your armpits and thighs with your hands, which can also help circulation. In addition, you may bend your waist forward, lift it up, or fold it to your neck accidentally when doing stretching with your hands open sideways. These are all ng's actions. Remember to keep your upper body upright and rely on the strength of your limbs and waist to drive your body to twist.

Pat the lymph (photography/Huang Zhiwen)