The first type: people with low weight figures.
People with low weight figures and BIM index should not lose weight, but gain weight. If you are such a person, don't think about losing weight. Excessive weight loss is not a good thing, but it will affect your health.
The second type: adolescence.
If you are a teenager, you should be careful to lose weight. Because some teenagers don't lack exercise or consume too many calories, but because of the changes in hormones in your body, which leads to obesity. This is a temporary obesity in adolescence, which is more common.
The primary task of teenagers in adolescence is learning. There is no need to spend too much time on losing weight. As long as you keep a regular diet and exercise healthily and reasonably. Adjust your body with a regular pace of life. I believe you will lose weight soon.
The third type: pregnant women
Pregnant women should also be cautious about losing weight, because pregnant women belong to a relatively fragile category and need special care, not consumption. Of course, pregnant women should also control their diet. Pregnant women need to ensure nutrition, but try not to eat too much nutrition, because obesity will affect delivery.
The fourth type: the elderly
The elderly also need to be cautious in losing weight, because the elderly are weak and can't lose weight casually.
The fifth type: people with poor physique.
People with poor health should try not to lose weight, because no matter how healthy they lose weight, they will also have an impact on their bodies.
Sixth: people with certain chronic diseases.
Some people who are not suitable for excessive exercise and have chronic fatigue should not lose weight.
Seventh: suffering from osteoporosis.
People with osteoporosis should not lose weight at will, otherwise the symptoms of osteoporosis may worsen, which we should avoid.
Eighth: People with mental health problems.
People with some mental health problems must be careful to lose weight. Because, we have seen people who get some bipolar disorder because of excessive weight loss, so people with poor mental health should be careful.
Ninth: people who are not obese.
Some people are obese not because fat stays in the body, but because fatty obesity often comes from edematous obesity. If you have an edematous constitution, then normal weight loss will definitely not work.
Tenth: people who don't know how to lose weight.
People who don't know how to lose weight are also not suitable for losing weight, because if you lose weight in the wrong way, it will easily lead to some problems, including harm to your health.
Eleventh: people who stay up late.
People who stay up late are not suitable for losing weight, otherwise their health will be seriously affected. People who stay up late need rich nutritious meals and enough rest, and should not lose weight.
Twelfth: Busy at work.
Busy people should not lose weight, because they are already very busy and consume a lot. Losing weight at this time will inevitably lead to excessive consumption of our bodies and affect our health too much.