Beating the calf after running can prevent the calf from getting thicker. Don't step on it after running, just gently.

Beating the calf after running can prevent the calf from getting thicker. After running, gently patting and massaging the calf can promote blood circulation in the leg and effectively avoid the production of muscle legs.

When running, you should master the correct running method so that your calves will not be sore. If the calf is sore after running, pat and massage in time to stretch.

After running, you need to relax your muscles, otherwise your calves will look thicker visually. After running, gently patting and massaging the calf can promote the blood circulation of the leg and effectively avoid the production of muscle legs.

Under normal circumstances, as long as you master the correct method, running will not cause the calf to thicken or become a muscular leg. If you feel small after running, it is mostly because the running posture is incorrect, which will put too much pressure on your calf and cause muscle fiber damage.

Don't sit down and rest immediately after running. You can massage the calf muscles properly, relax the muscles and avoid the continuous stiffness of the muscles.

In addition, stretching is necessary. Stretching leg muscles can help shape muscles, make them thinner and longer, rather than shorter and fatter, and shape beautiful calf lines.