Current location - Health Preservation Learning Network - Slimming men and women - The current weight is 2 10, and the heaviest time is 265. It took me two years to reduce it to 265,438+00, but then I tried my best to diet and exercise.
The current weight is 2 10, and the heaviest time is 265. It took me two years to reduce it to 265,438+00, but then I tried my best to diet and exercise.
Dieting really won't lose weight. . . because

1. Muscle tissue with vigorous metabolism is decreasing.

2. Insufficient nutrition in the body leads to a decline in physical fitness and immune status.

3. No regular and long-term feasible eating habits.

Although excessive hunger can temporarily reduce food intake, it may cause subsequent appetite rebound and lead to overeating.

5. Rebound immediately after returning to the general diet, forming a "yo-yo effect", because the metabolism is lower and the weight gain is more and faster. Is this weight loss effect what you want? ?

Nutritional milkshake What exactly is a nutritional milkshake? Recently, a nutritional milkshake storm has been set off all over the country, and it is everywhere: "A healthy day starts with a milkshake!" "Healthy weight loss, ask me!" "Did you drink milkshake today?" Wait a minute. Say it! So what exactly is a nutritional milkshake? One word "rice"! Two words "eat"! Three words "nutritious meal"! Four words "nutritious meal replacement"! It's C Ronaldo's endorsement (C Ronaldo)! So it is a big mistake to think that milkshakes are diet pills! Milkshake is a nutritious meal with higher safety, higher nutrition and lower calories! A milkshake contains 7 categories and 46 kinds of nutrients (including 47 kinds of water), which can be eaten by pregnant women. It has no side effects. It is the essence of natural herbs with a history of 35 years and is sold in more than 90 countries around the world. Nutritional milkshake is characterized by high nutrition, low calorie, low fat and low cholesterol (about 200 calories per serving, only equivalent to the calorie of an apple). Really solve the contradiction between nutrition and calories, make the body healthier while losing weight, make the ratio of fat to muscle more reasonable, gradually improve the basal metabolism, and finally adjust to "lean body", and truly solve the problem of "rebound" fundamentally. Ask me.