Cai Ming Xiao Xiong bento
Ingredients: nuts, rice, corn kernels, diced carrots, peas, eggs, seaweed, shallots, starch, carrot slices, salt and soy sauce.
Production steps
1, although it is a simple lunch, it still needs a lot of ingredients. It's all written in the ingredients. Just buy it directly. Carrot slices can be cut into their favorite shapes and pressed directly with a grinding tool, which is more beautiful.
2. Wash the prepared diced carrots, diced peas and corn kernels, and put them in a pot for blanching. These ingredients can be bought ready-made in the supermarket. It doesn't need to be blanched for too long. You can take it out after boiling for about one minute, and then drain it for later use.
3. The sliced carrots also need to be blanched. After the water in the pot is boiled, add carrot slices and scald them for about 30 seconds.
4. Beat the eggs into a bowl and add a little starch.
5, directly break the eggs, you can use chopsticks or egg beater, stir until there is no dry powder.
6. Prepare a non-stick pan, brush it with a thin layer of cooking oil, pour in the broken egg liquid after heating, fry it on low heat until the egg liquid solidifies, and turn off the heat after the egg liquid solidifies.
7. Cut the omelette skin, almost as wide as the lunch box.
8. Beat another egg, and the stirred egg liquid needs to be fried into broken eggs. Don't put the broken eggs on the plate after frying.
9, you can put the broken eggs to one side of the pot, pour the blanched colored vegetables in, and stir fry evenly.
10, then add an appropriate amount of rice to the pot and continue to stir fry with low heat. The amount of rice is determined according to your appetite.
Add a little raw extract and continue to stir-fry until the rice grains are clear.
1 1, and then add salt to taste according to personal taste.
12, stir-fry for about two minutes, add chopped green onion, stir-fry evenly, then turn off the heat and plate.
13. All fried rice is put in the lunch box.
14, directly make the bear shape with white rice, and then put the fried egg skin on the rice.
15, decorate your eyes with seaweed, and then mix the remaining carrot slices and broken eggs with various fruits and vegetables if you like, so that the nutrition will be more comprehensive.
knack for cooking
It is best to choose a double-layer lunch box, so that one layer can put rice and the other layer can put all kinds of fresh fruits and vegetables, which is more nutritious to eat at lunch.