What kind of influence will drinking tea for a long time bring to the body and how to drink tea is healthier. Old tea drinkers and Xiao Bai, who just came into contact with tea, will care about these problems. After all, drinking tea is a long-term habit, and some minor problems will be magnified under the impetus of time. In this article, we will discuss what problems people who drink tea for a long time will eventually have.

Drinking tea is divided into three stages: drinking water, smelling incense and nourishing the heart. As a brewed beverage, the most important and intuitive thing about tea is taste enjoyment, followed by spiritual edification brought by tea culture, and finally health preservation. When we enjoy most foods, we don't need to consider nutrition. People eat eggs, ribs and vegetables just because they want to eat them, not because eggs contain high-quality protein and vegetables are rich in vitamins. Our appetites have been adjusting for thousands of years. Really? Does it taste good？ Almost equal to the concept? Nutrition? . The same is true of tea. As a drink, people choose it because it is better than boiled water. Quenching thirst and having taste is the purpose of tea creation. In the long-term brewing, tea gradually has a cultural flavor and an elegant symbol. Finally, scientists will study the nutritional value of tea. So drinking tea can't be nutritious, because it tastes good, so we drink it.

What happens to people who drink tea for a long time? In fact, the problem of yellow teeth that everyone is worried about is more about water quality. At present, scientists have not found direct evidence that the yellowing of teeth is caused by drinking tea, so pure water should be chosen instead of tap water for making tea. Compared with ordinary people, people who drink tea drink more water every day and have less risk of stones. At the same time, people who drink tea are more tolerant of caffeine. Theophylline and caffeine in tea can affect sleep, which is why people often say that they can't drink tea before going to bed. However, due to the habit of drinking tea for many years, tea drinkers tend to have higher tolerance to caffeine, and their sleep quality is usually better than that of ordinary people.

To sum up, people who drink tea for a long time will not have any serious consequences. Tea has been proved by time to be a high-quality beverage. It may be difficult to expect how much nutrition it can supplement, and it is always a good choice to use white water as a drink to adjust the taste. So there is no need to pursue high prices. It is best to taste all kinds of tea.