You are basically doing a reasonable job. First of all, you must determine whether the food you eat is beneficial to lose weight. It is best not to touch snacks and pork at the beginning of weight loss. Chinese food and lunch are mainly vegetables, and it is best to use fish, chicken, duck, beef and mutton instead of pork. Two weeks before losing weight, eat only staple food for breakfast, and you can eat some corn, whole grain porridge and buckwheat noodles. For lunch and breakfast, you only eat vegetables. Do not eat staple food. You don't need to exercise. Generally, you will encounter bottlenecks and lose weight after half a month. At this time, you must sweat to lose weight. At the same time, you can eat some staple foods in Chinese food, but only a small amount. Diet can't be restored at once. After a month, you can gradually restore your diet by doing more exercise. It's actually quite simple. As long as you eat the right things, keep exercising and lose weight is a very simple thing. As for those injuries,