During the "Eleventh" holiday, not everyone wants to travel, stay away from the bustling crowd, save the journey and go to the gym to make a perfect figure plan!
1 Go to the gym, why not give me a reason first?
7 days at your disposal: don't say you are busy, don't say you don't have time, now a rare opportunity is in front of you.
Free fitness during the long vacation: it doesn't matter if you have money. Nowadays, many gyms and yoga studios have launched new experience cards and discount year cards on holidays. For example, Hong Kong Elaine Fitness Club launched a series of fitness promotions during the National Day. You might as well try it yourself, find out the feeling, and there is a big prize waiting for you!
There are many kinds of fitness courses: fitness courses have become more and more diverse from standard and fixed aerobic exercise in the past, from Latin dance, yoga to pilates.
Tailor-made slimming menu: You can get more personal attention, more convenience and more confidence in the gym. Elaine Hong Kong, for example, launched a personalized service, designed an exercise menu according to the needs of bodybuilders, and provided nutritional advice.
Help you stick to it: Studies have found that women who exercise in the gym are four times more likely to stick to it than women who exercise at home.
2 Implement the 7-day Perfect Body Plan.
1 day: Sleep and jog in the morning and evening. After a full sleep, it is impossible to run in the morning like Clinton. You might as well go jogging in the gym to stretch your muscles.
No.2: I haven't paid attention to equipment exercise and quick remedy. My arms and calves are not as strong and tight as before. Use the rest of the time, practice equipment quickly and remedy quickly.
3rd: Flexible body, perfect posture, sweating in aerobics, ballet and other dance music in the gym, so that the mood is completely released.
No.4: I always wanted to try some new sports when I played squash. I finally made an agreement with my friends that playing squash and sweating well can not only strengthen the body, but also detoxify and beautify the face.
5th: outing
6th: Let's get together at classmates' home and play badminton together.
7th: Fitness Jumping Exercise Before you go to work, go to the gym with your friends and do your favorite exercise.
Travel faction:
It's a long journey, so pack your beautiful bag and be a beauty on the journey!
Beauty luggage
1, facial cleanser: It is recommended to bring a bottle of facial cleanser that integrates makeup removal and cleaning.
2, skin care products: moisture moisturizing liquid: hot temperatures accelerate the evaporation of skin moisture, so skin care products should also be better with higher water content.
UV lip balm: It is an indispensable basic equipment to carry a lip balm with sunscreen formula.
Moisturizing cream: Moisturizing cream massages the skin, which can make dry skin moist quickly.
Sunscreen: Apply sunscreen during the day and repair it with whitening products at night.
Moisturizing mask: If you want to go to a windy and particularly dry place, you may wish to bring a moisturizing mask.
3. Multifunctional cosmetics: When traveling abroad, travel light, and it is best to carry multifunctional cosmetics. Including lipstick, dry and wet powder cake, eye shadow and eyebrow pencil with waterproof/sunscreen function.
4. Shampoo and hair care products: shampoo and sunscreen hair gel packed in small bags.
5. Anti-ultraviolet sunglasses: Choosing sunglasses with strong anti-ultraviolet ability can protect our delicate eyes from any harm.
6, wide-brimmed hat: a wide-brimmed hat can effectively block ultraviolet rays, so that the skin will not be damaged.
Introduction of "Play"
1, it is best not to wear makeup on airplanes and trains.
Don't forget to brush your teeth. You can also rinse your mouth with mouthwash or chewing gum.
3, skin care. The air humidity on the plane or train is 20% less than normal, and the optimal relative humidity of the skin is 50% to 60%. Being in this "desert" air for a long time is very harmful to the skin. Therefore, when traveling, you should put the lotion on your fingertips, constantly replenish nutrients to exposed skin, and drink more mineral water.
4. Body care. Sitting or lying down for a long time can cause poor blood circulation, neck and back pain, and numbness in both feet. If possible, do some aerobic exercise every two hours:
A, sit, lift your legs so that your feet are at the same height as the seat, and then swing to the left and right sides.
B, shoulders relaxed, swinging back and forth 10 times.
C. Tighten thighs, buttocks and abdomen for 5 seconds, and then relax. This action is repeated 30 times.
5. Keep a good sleep. I am always excited when I travel. I'll teach you a few tricks of hypnosis.
A, keep your feet warm-research shows that women with cold feet have worse sleep quality than women with comfortable and warm feet. In order to enjoy swimming the next day, I suggest you take a hot bath before going to bed. If conditions do not allow, you should also soak your feet in hot water or sleep in socks.
B, don't open the window-allergic substances and noise that affect sleep will enter the bedroom through the open window. I suggest you close the window and sleep.
C. Wipe off makeup-sleeping with makeup can cause skin inflammation. People who wear perfume at night should consider the possibility of asthma.
D, drink a cup of diluted vinegar before going to bed.