It is indeed to lose weight, but the effect is not great, and the personal physique is different, and the effect is different. It's really unnecessary. It is better to find a way to lose weight that suits you.
You can lose weight with vegetables and fruits, which is healthy and safe. The main thing is that you don't rebound.
Like apples, kiwis, mangoes, tomatoes, cucumbers and bitter melons in vegetables, they are all possible.
If you don't know how to match it, you can try to talk to him.