As the saying goes, "a thousand cold is easy to get rid of, but a wet one is hard to get rid of." Wet and sticky, such as oil entering the surface. "Therefore, if the moisture does not disappear, it is useless to eat more tonics and drugs. And people with heavy humidity are also prone to gain weight. In addition, many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm. So, can exercise and sweating eliminate moisture in the body?
Can exercise and sweating remove moisture from the body?
Exercise and sweating can certainly get rid of moisture in the body.
People with heavy body moisture are mostly people who lack exercise, so they feel dizzy and weak, and their limbs are heavy. Proper exercise is very beneficial to the body, which can relieve stress, promote the operation of body organs and accelerate the excretion of water. Jogging, brisk walking, swimming, yoga, Tai Chi and other sports are all helpful to activate blood circulation and increase water metabolism.
Note: In summer, the moisture in the body is heavier. Never turn on the air conditioner and fan after sweating. It is best to let the sweat in the body disperse, otherwise the stagnant moisture in the body is too heavy, and you will definitely get sick in winter.
Proper sweating, eliminating dampness and sweating are harmful to the body.
Proper exercise and sweating can accelerate the excretion of water in the body. However, it is not that sweating is more conducive to eliminating dampness, but that sweating will harm the body.
The process of sweating needs heat dissipation. If you sweat a lot, you will lose a lot of electrolyte, which will easily lead to water-electrolyte disorder. At this time, there is no need to exhaust moisture. Moreover, sweating a lot during exercise will make people feel that they have fully exercised, but only because of sweating a lot and lack of water in the body, it will damage health and will not have any effect.
In addition, some people exercise in a high temperature environment, thinking that they can lose weight, but in fact they just dehydrate themselves. Excessive sweating can also lead to cramps and other sports injuries.
Do some exercise at noon, ok?
It is not recommended to exercise at noon!
Nowadays, many busy white-collar workers are keen to exercise during lunch break, or play ball, swim, keep fit and run, and they are very busy. In fact, after a morning of eating, the blood sugar level in the human body is low. At this time, exercise not only fails to reach the intensity of exercise, but also greatly reduces the effect of exercise, and may even induce exercise shock.
At the same time, the brain and heart are the main energy-consuming organs of the human body, and the nutrition consumed by the brain is close to 1/3 of the total nutrient intake of the human body. If you don't pay attention to reasonable rest and exercise under fatigue, it will easily lead to death in the long run.
The correct way: it is recommended that ordinary people exercise after work. For example, eat some high-carbohydrate foods, such as bread, around 6 o'clock until you are 35% to 35% full. Exercise from 7: 00 to 9: 00, with the first half hour for warm-up and the second half hour for systematic exercise. It is best to combine aerobic exercise with anaerobic exercise, such as equipment practice for half an hour and swimming for 45-60 minutes. After practice, add some food, stand and watch TV for half an hour, or go out for a walk. Don't lie down after dinner.
The best time to exercise.
Afternoon: (14: 00 ~ 16: 00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk: (17: 00 ~ 19: 00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and the vision and hearing are more sensitive, and the heart rate and blood pressure also rise.
The best exercise time is from 2 pm to 7 pm, which is a period of human excitement. It's best not to exercise in the morning, because some organs haven't fully entered the state after waking up, and plants breathe at night, which leads to bad air in the morning, heavy moisture in the air, and dust is easy to adsorb toxic substances, which is not good for health, especially in foggy morning.
If you only have time at night, you'd better not exercise before going to bed. You can do exercise 2 hours before going to bed. If it doesn't affect sleep, it's bad for your health. Therefore, it is recommended to exercise from 2 pm to 7 pm, and there is also a desire to exercise at this time.
skill
If you are used to exercising at noon, it is suggested to adjust your diet to four meals a day: that is, have a good breakfast and have an extra meal in the morning, such as biscuits, honey and chocolate. Exercise from 12 to 13 at noon, rest for half an hour, and then have another meal until you are 80% full; Have another meal after work in the afternoon.
This kind of divided meal can reduce the food intake as a whole, which is very effective for strengthening the body. But you must have at least 7-9 hours of sleep at night. Otherwise, it will be bad for the brain and heart in the long run.