The correct way to eat oatmeal is as follows:

First, oatmeal.

China people's habit of drinking porridge is mainly white rice porridge. Actually, we can put oatmeal in white rice porridge and cook it together. The porridge with oatmeal will be more nutritious, so we can add some oatmeal to Yan porridge every day, which will make the whole porridge taste better, and eating oatmeal every day is also very good for our health.

Second, milk soaked oatmeal.

Many office workers have no time to eat breakfast every morning, and find it time-consuming and laborious to make breakfast. Actually, we can prepare a pack of oatmeal at home. We get up in the morning, first heat the milk, then pour oatmeal into the milk and soak it for three to five minutes before eating.

This way of eating also brings the nutritional value of oatmeal to the extreme. Therefore, it is suggested that you can eat some oatmeal soaked in milk or drinks such as soybean milk and juice every morning.

Oatmeal cake

Do you usually like pasta? Then everyone knows that pasta is made of flour. In fact, we can also make bread with oatmeal at home.