Drinking tea is a healthy way for many people. Tea has many functions. For some people who lose weight, you can drink more tea to eliminate fat, and drinking tea with some other ways to lose weight will make the effect of losing weight faster and more obvious. So what kind of tea do you drink to lose weight? What are the teas for losing weight? Here are some slimming teas for everyone!

1, hawthorn tea

Applicable people: suitable for obese people who like to eat meat.

Efficacy: It can help to discharge nitrogen-containing waste brought by a large amount of meat in the body, and it can also eliminate grease, which is the favorite for eating meat.

2. Rose tea

Applicable people: obese people with bad stomach.

Efficacy: Roses have the effect of promoting blood circulation and removing blood stasis, and can also protect and nourish the stomach.

3. Chrysanthemum tea

Applicable people: people with hypertension and obesity.

Efficacy: Chrysanthemum tea can relieve summer heat and reduce fever, and has the effect of dissolving fat and lowering blood pressure.

4. Pu 'er tea

Applicable people: suitable for people with indigestion or poor gastrointestinal function.

Efficacy: Pu 'er tea can help digestion, especially eliminate fat.

5, barley malt tea

Applicable people: people who lose weight, flatulence and indigestion.

Efficacy: People with abdominal distension and bloating can drink barley malt tea, which can stimulate appetite and strengthen the spleen, relieve flatulence and eliminate food accumulation.

6. cassia seed tea

Applicable people: dieters

Efficacy: Dieters have slow gastrointestinal peristalsis, which is easy to cause constipation. Cassia seed tea can induce diuresis and relieve constipation, which is a rare drink for dieters.

7.coix seed tea

Applicable people: people with edema.

Efficacy: Coix seed promotes diuresis and treats edema. People with simple edema can drink and lose weight.

8.lemon tea

Applicable people: people who often eat greasy food.

Efficacy: It can remove greasy, help digestion and whiten skin.

9. Recommended slimming vegetables

1, wax gourd

Wax gourd is low in calories, fat-free, and low in sodium, and has the function of diuresis and dampness elimination. Eating more wax gourd at ordinary times has a good effect on improving edema and losing weight.

2, leeks

Leek is rich in trace elements such as calcium, phosphorus, iron, protein, vitamins A and C, carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, clear intestines and detoxify, and achieve the effect of losing weight and shaping.

Step 3: celery

Celery contains a lot of water and cellulose, which increases the satiety in the stomach. When it enters the intestine, it can absorb water to increase the volume of feces and promote defecation. Celery is rich in potassium, which can reduce body edema and is an ideal vegetable to lose weight.

4.zucchini

Zucchini contains a lot of water and cellulose, and minerals such as vitamin A, potassium and magnesium. Eating zucchini regularly can help defecate, reduce body edema and have a good slimming effect.

5. Cabbage

Cabbage is rich in dietary fiber, which has the effects of clearing intestine, expelling toxin and improving constipation. Cabbage also contains vitamin C and vitamin K, which can effectively inhibit the formation of melanin, so cabbage is a good ingredient for weight loss and beauty.

6. Lettuce; lettuce

Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote the digestion of human gastrointestinal tract. Regular consumption can play a role in detoxification and slimming.