1, the simplest way to lose weight
1, juice mixed with water to drink
Halve your favorite juice and drink it with pure water or soda water. In this way, you can reduce 85 calories and 4.5 A Jin years per cup on average.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
3. Look at the food packaging carefully
Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack (one ***2 bars) is equivalent to eating 440 calories in your stomach.
Such traps abound. In order to appear lower in calories, the calories of various juices, snacks and nuts are not calculated by bags, but marked in a way that looks less in calories.
4. Drink more green tea
Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.
5. Take lunch to work
Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.
6. Change to olive oil when eating bread.
Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.
In order to enhance the flavor, you can put a spoonful of extra virgin olive oil, add a little salt and drop a few drops of white vinegar in the seasoning tray (wine vinegar tastes better).
The proportion of oleic acid, linoleic acid and flax oleic acid in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.
7. Add some linseed oil to the rice.
Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in α -linolenic acid, which is also an ω-3 fatty acid, and can also promote the body to burn existing fat. When cooking, you can add linseed oil, cold salad and porridge. Since the magical effect of linseed oil was discovered, this long-neglected edible oil can be bought in general large supermarkets.
8, do a blood thyroid hormone level determination.
According to the survey, among 12 women, 1 2 women's thyroid is inactive, which will greatly reduce their metabolism and lead to obesity. So, remember to tell the doctor to add a blood thyroid hormone level test when you have the next physical examination.
9. Buy a big water glass
Raise the drinking cup to a big one, and you will naturally drink a lot more water. It is not only good for the skin, but also can obviously improve metabolism.
10, don't cut too much food.
When cooking, chop carrots, celery, potatoes, wax gourd and other vegetables instead of shredding them. Large pieces of vegetables need more time to chew. As a result, the longer you eat, the less you eat.
1 1. Find friends when you are lonely.
When you feel lonely, don't "turn grief into appetite", find a girlfriend to chat, which is healthy and enhances feelings.
12, write a diet diary
Writing down everything you eat can effectively remind you to eat less junk food and improve your self-control. You don't need to completely remember or review what you ate: the advantage of keeping a diet diary lies in the process itself.
13, snacks are bought in small packages
The bigger the snack package, the more you eat. Studies show that people who buy large packages usually eat 44% more food.
14, jog faster.
If you have started jogging, you can also add a trot to your running. Short-term variable-speed running allows you to run longer distances and burn more calories and fat without increasing exercise time. The stronger you are, the stronger your bones will be.
15, throw away the ice cream or do 10 push-ups.
Do 10 push-ups or sit-ups before opening the ice cream cover. Physical inhibition can make you put the ice cream back in the refrigerator, or reduce your calorie intake by consuming more.
16, add more large vegetables to the soup.
You may find it hard to understand, but people who drink thick soup with large pieces of vegetables are more likely to feel full and eat less than those who drink thick soup with the same materials.
17, high calorie blacklist
Eating two slices less pizza is equivalent to eating a spoonful less oil, or 40 calories or 4.5 grams less fat.
18, light weight is not equal to light calories.
Not only the fat content and calories, but also the amount of food can make you feel full. Eating some low-calorie but heavy foods, such as oranges, strawberries, grapes, melons and broccoli, can bring more satiety.
19, eat more deep-sea fish.
Many deep-sea fish such as tuna, sardines, cod and salmon are rich in omega-3 fatty acids. Studies show that overweight people who insist on eating fish every day can lose 20% more weight than those who don't eat fish.
20. Deceive taste buds
Sometimes the hunger for food is not necessarily hunger, but maybe it's just greed. At this time, eating some powerful mints or chewing mint-flavored chewing gum can satisfy the taste buds instantly.
Is it really difficult to have a perfect figure curve? How can I put it? It depends on whether you really understand the meaning of losing weight and whether you have made a weight loss plan that suits you.
2. Vegetable diet
1. Fried yuba with celery
Celery cellulose: 1.2%
Ingredients: celery (appropriate amount), yuba (appropriate amount), carrot (appropriate amount)
Practice: celery is cut into 1 cm segments with an oblique knife, and carrots are cut into diamond-shaped blocks; Blanch celery and carrots in boiling water, and then rinse with cold water. Celery and carrots are drained in the net. Soak yuba in advance, quickly blanch it with boiling water, cool it and cut it into small pieces. Mix three spoonfuls of balsamic vinegar, one spoonful of light soy sauce, two spoonfuls of salt and one spoonful of white sugar into a bowl juice, stir evenly to dissolve white sugar and salt, pour celery and carrot into the bowl juice, pour a spoonful of pepper oil, and finally mix vegetables and seasonings evenly.
2. Assorted broccoli
Broccoli cellulose: 1.6%
Ingredients: broccoli, half a bowl of corn kernels, carrots, horseshoes.
Practice: Wash the broccoli, dice the broccoli stem, dice the carrot and dice the horseshoe respectively. Boil a pot of boiling water, add a little salt and a few drops of oil, add broccoli and cook it. Take it out for later use. Take advantage of the hot water, put all kinds of dice in, immediately turn off the fire and drain for later use. Use half a bowl of water, add soy sauce, oyster sauce, a little salt, a little chicken essence or mushroom essence and mix well. Put a little oil in the hot pot, add diced vegetables, stir-fry twice, and then pour in the sauce. After boiling, stir all the ingredients evenly and turn off the heat.
3. Scrambled eggs with spinach
Spinach cellulose: 1.7%
Ingredients: 300g spinach, 2 eggs, oil, salt and Jiang Mo.
Practice: beat the eggs into a bowl and stir them into egg liquid; Wash spinach, cut into sections, blanch in boiling water, and drain quickly. Heat the oil in a pan, turn over the scrambled eggs and put them on a plate. Heat oil in a pan, stir-fry spinach a few times, and add fried eggs and stir-fry quickly for 30 seconds.
There is no doubt about the role of vegetables in losing weight, but there are many kinds of vegetables. What kind of weight loss is the best, and how to eat to burn fat?