prospect
Beijing 2008 Wushu Competition kicked off in Beijing on 2 1. This is the first time in Olympic history that non-Olympic events and Olympic events have been held in the same city. Because of this "special case", the media in various countries are also paying attention to when Kung Fu can enter the Olympic Games. German media put forward the most optimistic guess: Tokyo won the right to host the Olympic Games in 20 16, and martial arts and karate were "tied" into the Olympic Games.
The International Olympic Committee broke this rule for Beijing. According to the regulations of the International Olympic Committee, no non-Olympic events are allowed to be held in the Olympic city during the Olympic Games, but the International Olympic Committee broke this rule for the Beijing Olympic Games this time. However, the report also said that although Kung Fu Panda has set off a kung fu craze around the world, it is still quite difficult for Wushu to enter the Olympic Games.
Due to the global popularity of Crouching Tiger, Hidden Dragon and Kung Fu Panda and the influence of Jackie Chan and Jet Li, Wushu has attracted more fans all over the world. Nevertheless, it will take more than ten years for "Whirlwind Leg" and "Lightning Boxing" to appear in the Olympic Games. The events of 20 12 Olympic Games have been decided, and Wushu may not be included as a candidate event in 20 16. Therefore, Wushu can only look forward to 2020 when it enters the Olympic Games. However, "the International Wushu Federation is one of the organizations recognized by the International Olympic Committee 3 1, and it is not impossible for Wushu to finally occupy a place in the Olympic Games." The report said.
Achieve the goal
It is reported that if Tokyo wins the right to host the 20 16 Olympic Games, Japan and China may join hands to "bind" karate and martial arts together to jointly bid for the Olympic Games. However, if Tokyo loses, then the other three bidding cities are not deeply related to Wushu, and Wushu is still not optimistic about entering the Olympic Games.
Concerned about Wushu competitions held during the Olympic Games, USA-Today said in a report entitled "Kung Fu Appears in the Olympics" that Wushu or Kung Fu has a history of several thousand years in China. Now, this traditional sport has stepped out of Hollywood movies and ancient temples in China, and is trying to integrate into the mainstream of the Olympic movement. The report also quoted Tat-MauWong, vice chairman of the American Wushu Association, as saying that there are about 654.38 million people practicing Wushu in the United States. "Wushu will definitely become a very popular sport."
How can Wushu enter the Olympic Games? Before being recognized by the International Olympic Committee, Wushu needs the participation of more professional athletes, the training of referees, more effective management and operation and more financial support.
7 major projects
In addition to Wushu, there are seven events that are striving to become official events of the 20 16 Olympic Games, and the competition between them will be fierce.
These seven events are golf, rugby, baseball, softball, roller skating, squash and karate. The IOC will decide to include these lucky people in the 20 16 Olympic Games in June 2009.
Although baseball and softball are the official events of the Beijing Olympic Games, according to the previous "slimming" resolution of the International Olympic Committee, these two events will no longer appear in the London Olympic Games. Leg training
The so-called distance or sense of distance is the ability to perceive and judge the offensive and defensive distance between the two sides in a battle. It is an important standard for boxers to make moves, which will directly affect the hit rate and destructive power of the moves used by boxers in the season, as well as the possibility and danger of being met by opponents. Many novice and experienced players often can't grasp the distance. Sometimes, when they want to take advantage of each other's weak physical strength to fight back, they can't catch up because the other side withdraws quickly, so they can't grasp the initiative to win. So boxers should have a good sense of distance, and this good sense of distance comes from training and actual combat. Excellent boxers not only judge accurately, but also grasp the distance accurately, and are good at destroying the opponent's sense of distance, forcing the opponent to always make mistakes and be beaten.
In actual combat, if you want to kick your opponent, you not only need to adjust the distance, but also need to kick your leg quickly, because the boxer in the fighting field is fleeting and needs to catch it quickly. If you want to attack your opponent with a side kick, you need to make progress and shorten the distance between them before you can send your legs. If you make progress or your legs are slow, it is convenient to step back and stay away from you, destroying the effective distance of your kick. Because the distance between the two sides is constantly changing, when you think you can kick your opponent, you should decisively fast-forward the attack and keep all parts of your body still before the attack. You should suddenly approach each other at lightning speed and kick at the same time. This series of actions should be consistent and decisive, and don't want to kick and be afraid of being caught by your opponent. There is no room for hesitation at this time, otherwise, you will not only miss your opponent, but also be hit by your opponent.
In practice, if you want to attack your opponent with your front legs, you'd better adjust your front legs to a position about one step away from your opponent's front legs, because you often need to take a step before sending your legs, and after taking a step, your rear legs will fall on the position of your front legs. At this time, your front legs can be kicked out with your hips. Because the average person's legs are slightly longer than one step, if you take one step and kick the distance, you will just kick your opponent. If you kick each other with your hind legs, your right front leg moves slightly to the right or right, and then you kick left. But this feeling must be used repeatedly in actual combat and training, and over time, it will naturally be accurate. Bruce Lee believes that a beginner in boxing must first make clear the following two points in theory in order to make achievements in long-distance training.
1. If you want to destroy your opponent's sense of distance, you can pretend that you can't hit your opponent first, but sneak up on him. Bruce Lee generally requires boxers to move laterally here, because it is easy for opponents to perceive the distance. In addition, we should also pay attention to identify the opponents who confuse me with posture illusion at the effective distance that can hit us. At this time, Bruce Lee generally takes the distance between the front tangent of the other side's waist and the front tangent of our waist as the actual distance between the two sides, so that the distance between the front foot and our front foot when the other side's center of gravity is heavier than the front leg can be used as the actual distance between the two sides, which is more accurate.
Jet Li
2. Bruce Lee asked boxers to be good at creating the illusion that we can't reach each other with short legs and skills, and then suddenly attack our opponents with long legs. In addition, don't retreat as soon as your opponent approaches, because doing so will easily create opportunities for the other side to continue pushing and attacking, which is not good for us. In addition, the distance is closely related to the timing, so when using the leg method, besides proper distance adjustment, a good motor is needed to be effective.
Magic tiger attack
The martial arts of Shenhu is the oldest unconventional and abnormal martial arts in the East in the world. It originated in the Eastern Zhou Dynasty in China. At this time, it was the most intense period of China's vassal states' hegemony, world war and conquest and slaughter. It is also a period of historical change in which a hundred schools of thought contend, and a glorious period in China's philosophy, astronomy, medicine, military science and literature.
origin
Around 770 BC, the royal family of the Zhou Dynasty gradually declined, and the conquest of rites and music gradually changed from an emperor to a vassal (see The Analects of Ji). Vassal states rose in succession, vying for land and population. Descendant of Jiang Ziya, Qi Huangong, the 1st15th monarch of Qi, became the first monarch in the Spring and Autumn Period. After Chu Jiu, the 23rd monarch of Qi, ascended the throne, the status of Qi declined day by day, and its dominant position was obviously shaken. In order to revitalize the country, Qi Jinggong thought day and night. He happened to see two cruel and weird white tigers fighting in a wonderful game during a deep mountain hunting, which was very strange.
Later, Qi Jinggong discovered a martial arts legend who lived in seclusion in a cave all the year round (the ancestor of Mr. Wei Jianyi), so he secretly studied and created an unusually fierce and strange supernatural martial arts, which was used to cultivate his special spiritual character and physical quality, so as to help motivate himself to defeat the enemy and win hegemony forever. Qi Jinggong regarded the vicious and mysterious martial arts of a Chinese odyssey as a national treasure, and did not let any sages see its mystery. The legend of Wei's martial arts later left the State of Qi, and the secret story of Shenhu was handed down among Wei's descendants, and it was the 66th generation in Mr. Wei's hands. It has been passed down through vicissitudes for more than two thousand years, which is really fortunate.
basic skill
Its basic skills are mountain building (sitting, guarding, climbing, returning to the mountain and solitary mountain); Lying on the mountain (tiger fist lying, tiger elbow lying, Tigerheart claw lying, tiger tooth lying flat); Squatting on the mountain (standing on the mountain, lying on the mountain,); Climbing mountains (standing mountains, lying mountains); Merit of vertical mountain (vertical mountain, vertical mountain); Mountain rolling (vertical rolling and horizontal rolling); Sleeping on the mountain (sitting on the sleeping beauty bed, sleeping beauty bed) and so on.
The martial arts of Shenhu can be divided into two parts: the martial arts of Shenhu and the salvation of Shenhu. There is no training such as splitting in the martial arts practice of Shenhu. From these unique ideological and spiritual requirements, we can see that the God Fox is the embodiment of China's ancient hegemonic culture and hermit culture, and it is a non-mainstream cultural phenomenon with both concealment and hegemony.
The martial arts of Shenhu is the oldest unconventional, unconventional and solitary salvation kung fu in China and even in the East of the world. It is a wonderful art that specializes in fighting and practicing the life and death of masters, all kinds of sinister Jianghu fighting and special training and treatment.
achieve the goal
(-) Hit the counterattack target
The so-called counterattack target is used to strengthen the counterattack capability of fighters in combat. In practice, the sparring partner attacks the practitioner with one or several actions, and the practitioner hits the target position according to the target position presented by the sparring partner when defending the opponent's attack or at the moment after defense. In practice, both sides can move with certain footwork, the practitioner can fight back after defending an attack, and the sparring partner can also show several different target positions continuously from showing one target position, so that the boxer can transition from a single counterattack to a continuous counterattack against the opponent's attack. In this exercise, the actions of both sides can be agreed in advance or arbitrary. If it is agreed in advance, then after completing the last round of exercises, continue the next round of training with the same agreed exercises. If it is arbitrary, after completing a round of hitting, it is necessary to design a feasible next round of target hitting practice according to the intention of the joint trainer and the actual performance of the boxer.
(2) hit the reaction target
This is a method of shooting from hitting a fixed target to hitting a moving target. It not only consolidates the training results obtained by shooting fixed targets, but also lays the foundation for practicing shooting moving targets. Of course, this is for beginners, and it is by no means the fundamental purpose of practicing reaction goals. Its main purpose is to cultivate and improve the boxer's reaction speed and quick judgment ability in the application of offensive techniques.
In practice, boxers and sparring partners always keep a certain distance from each other. The sparring partner suddenly shows the target position, and the boxer responds quickly according to the target position displayed by the opponent and makes an accurate analysis and judgment. Judging what action should be taken to hit the center of the target position from the height of the target position, the distance from us, the target surface orientation and other factors. If it is judged that the target surface is suitable for forehand straight boxing, then the target is decisive for forehand straight boxing; If you think this target position is suitable for kicking with your front foot, you will not hesitate to kick with your front foot.
Of course, it is because the training level of each boxer is different. In practice, the two sides can also agree to do a reaction target practice of a certain technical action, such as doing a reaction target practice of a forehand straight fist. Before practice, both sides clearly show the target position of forehand straight fist, and the practitioner can quickly respond to the target of forehand straight fist. At this time, the practitioner knows that it is a forehand straight fist reaction target practice, so he does not analyze and judge to hit the target with a combination of technical movements. Sparring partners can also show several different targets in the process of hitting the target. The sparring partner should explain in advance what kind of targets will appear in the training, such as the targets hit by several technical actions such as the forehand straight fist, forehand hook, front leg swing kick, or the targets hit by other or more technical actions. The sparring partner presents the target according to the pre-agreed hitting action, not in a certain order. It can also be trained randomly by sparring with the target. All kinds of goals suddenly appeared. Before the training, the two sides didn't agree which action, which actions or how many actions were to hit the reaction target. It is up to the target holder to decide which target position to present and throw the target at will.
When practicing the reaction target, the sparring partner should accurately display the target, hold the target after the display, withdraw the target immediately after the opponent hits the target, and then display the next target after the practitioner returns to the actual combat posture. Don't display the target position at will, but think about what kind of offensive technical action to display the target position in advance.